Sober Yoga Girl

Sober Yoga Girl

Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.


You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

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Episoder(278)

Write, Pray, Recover with Wendy Blanchard

Write, Pray, Recover with Wendy Blanchard

Send us Fan Mail Wendy Blanchard, M.S., CHHC, CPS is a certified holistic health counselor/practitioner, certified peer specialist, drugless practitioner, and mental health educator. She is trained by...

9 Sep 202144min

Because You Are Alive, Everything is Possible with Megan McKinnon

Because You Are Alive, Everything is Possible with Megan McKinnon

Send us Fan Mail Megan McKinnon is a 28 year Graphic Designer living in San Francisco, CA. She got sober when she was 25 and has recently began her training to become a Certified Life Coach. Megan was...

6 Sep 202141min

A Cup of (Decaf) Coffee with Jules Allan, Sober Curious Yoga Teacher

A Cup of (Decaf) Coffee with Jules Allan, Sober Curious Yoga Teacher

Send us Fan Mail In this episode, Alex sits down with Jules Allen, one of our Sober Curious Yoga teachers and community members! Jules' approach to yoga is focussed on creating a safe and welcoming sp...

2 Sep 202144min

When I Learn About Others, I Learn About Myself with Abi Feltham, Sober Influencer

When I Learn About Others, I Learn About Myself with Abi Feltham, Sober Influencer

Send us Fan Mail Alex is super stoked for Abi Feltham to join her in today's episode! Abi Feltham is an addiction recovery advocate and content creator from London. Through her funny and often relatab...

30 Aug 202132min

Sober Coach and Spiritual Yoga Teacher Emily Kileen

Sober Coach and Spiritual Yoga Teacher Emily Kileen

Send us Fan Mail In this episode, Alex is happy to have Emily Killeen on Sober Yoga Girl! Alex met Emily when she was a guest on her Happy Sober Free Summit back in June. Emily Killeen is sobriety coa...

26 Aug 202125min

Sober Curious with Laura Naylor

Sober Curious with Laura Naylor

Send us Fan Mail Meet Laura Naylor, one of Alex's friends and yoga students based in Abu Dhabi! If you've attended any MLPC class over the course of the last year and a half you've met her - she's one...

23 Aug 202148min

The Power of Connection with Jeff G, host of Getting Bac 2 Zero

The Power of Connection with Jeff G, host of Getting Bac 2 Zero

Send us Fan Mail Alex is super excited to have Jeff Graham on the show today! Jeff is a new member of the Mindful Life Practice, so you've probably met him in classes. He's also the host of Getting BA...

19 Aug 202155min

Michelle's Yoga/Sober Journey in Red Deer, Alberta

Michelle's Yoga/Sober Journey in Red Deer, Alberta

Send us Fan Mail Meet Michelle, an MLPC teacher and certified Sober Curious Yoga Teacher! Michelle is a certified RYT 200 with the Yoga Alliance of Canada. Since her 200 YTT, she has became certified ...

16 Aug 202131min

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