Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Episoder(675)

Significantly Reduce Your Panic Attacks With This Simple Technique

Significantly Reduce Your Panic Attacks With This Simple Technique

In today's episode... ... Does talking in front of a group of people makes you nervous? ... Have difficulty breathing when having panic attack episodes? You are not alone! Today you will get answers t...

4 Jun 202011min

"Definitely seeing some improvements...and I'm even surprised myself!" [Testimonials]

"Definitely seeing some improvements...and I'm even surprised myself!" [Testimonials]

In today's episode, I will be sharing a comment made from the 30-Day Social Confidence Challenge. We are at Day #13. At this point, many have already experienced #improvements, #positivechanges, and ...

2 Jun 20203min

"I had so many profound shifts..." [Testimonial]

"I had so many profound shifts..." [Testimonial]

As we are in the middle of the 30 Day Social Confidence Challenge, I'd like to share a comment made by someone who underwent the challenge previously and is going through it once again. As you keep on...

26 Mai 20202min

My Social Anxiety Came Back! Why?

My Social Anxiety Came Back! Why?

In this episode, you will: - Identify what is involved in achieving an effortless social ease - Understand what truly happens when you feel that your social anxiety has reoccurred - Know what to do w...

21 Mai 20207min

"I dont have time for this..."

"I dont have time for this..."

Man we're living in a crazy world, don't we? And I'm actually busier (running this challenge) than I am when there is no worldwide virus going on. With so much added free time now(being alone these d...

17 Mai 20204min

"Can I participate anonymously?"

"Can I participate anonymously?"

When I suffered bad time, I'd spend an hour writing a simple text message. "What if I say the wrong thing?" "Can this be misinterpreted?" "Do I sound cool?" "Does this come across needy or lame?" "Wi...

16 Mai 20207min

"What if...it doesn't work for me?"

"What if...it doesn't work for me?"

Quick story. When I found this technique and tried it, it actually didn't work. But I had seen so many testimonials of it… read on forums about it… and had seen experts of it transform people's issu...

15 Mai 202010min

"This sounds too good to be true! Hidden fees!"

"This sounds too good to be true! Hidden fees!"

After the last challenge, I surveyed those who took the challenge. And I asked them why they thought nearly 40% didn't start the challenge. Here are some of the replies: "They probably think there's...

14 Mai 20204min

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