Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Episoder(675)

The Dr Glover School of "No More Mr Nice Guy" Pt 2

The Dr Glover School of "No More Mr Nice Guy" Pt 2

In this episode... Are you a nice guy (or girl) tired of not getting your needs met and feeling unlovable? In this post, my buddy Tom Woodfin interviews expert author Dr. Robert Glover in this part ...

11 Jul 20191h 1min

The Dr. Glover School of "No More Mr Nice Guy"

The Dr. Glover School of "No More Mr Nice Guy"

In this episode... Are you a nice guy (or girl) tired of not getting treated right? Are you tired of not getting what you want and what you deserve out of your life? My buddy Tom Woodfin interviews ...

4 Jul 201949min

How to Overcome Not Liking Yourself

How to Overcome Not Liking Yourself

In this episode... Sounds like a good idea right? In this post, I'm sharing how to get to a place where you like yourself by clearing all the reasons why you don't. Here are some things you'll learn...

27 Jun 201920min

Uplifting Perspective on Life's Crappy Problems

Uplifting Perspective on Life's Crappy Problems

In this episode... I'm sharing some perspective when you're having a crappy problem. I'm sharing from my own experience exactly what I do when I encounter life's painful issues. This way will give...

20 Jun 201911min

Conquer Your Facial Twitching Problem

Conquer Your Facial Twitching Problem

In this episode... I'm sharing all about facial twitching due to social anxiety… …I'm getting to the bottom of this problem so you can learn more about the causes of it and how to overcome it. Here ...

13 Jun 201914min

Hurry! Super SALE of my NEW product (few hours left)

Hurry! Super SALE of my NEW product (few hours left)

Go here to get it: http://bit.ly/getemotionalcontrol ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around...

10 Jun 20199min

Expanding Your Comfort Zone Socially

Expanding Your Comfort Zone Socially

In this episode... I share how to expand your comfort zone to expand your life! Here are some things you'll learn: the difference between facing your fears and expanding your comfort zone how to gr...

7 Jun 201915min

NEW program to beat SA - special offer (time sensitive)

NEW program to beat SA - special offer (time sensitive)

In this episode... Hear about a new program to beat your Social Anxiety! Check out the show notes page here Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebast...

6 Jun 201919min

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