Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Episoder(674)

Socializing is Hard (Tap-Along)

Socializing is Hard (Tap-Along)

In this episode...   I'm addressing something I hear all the time... "Socializing is hard". I want to give you some perspective on the idea of socializing and share how you can use tapping to addr...

15 Nov 201823min

I Don't Have Time to Overcome Social Anxiety

I Don't Have Time to Overcome Social Anxiety

In this episode... Do you find yourself procrastinating to take action to overcome your social anxiety? Go from not feeling like taking any steps towards overcoming social anxiety to taking some ...

8 Nov 201813min

Losing Focus Mid-Conversation Due to Anxiety

Losing Focus Mid-Conversation Due to Anxiety

In this episode...     Do you ever lose your train of thought when talking to someone? Everything is fine and then that old familiar feeling creeps back…your anxiety. You start to panic on the in...

1 Nov 201813min

How to Attract the Life You Want (with expert guest)

How to Attract the Life You Want (with expert guest)

In this episode... I'm interviewing expert Beatrice Alexander who transitioned to alternative healing approaches after 15 years as a psychotherapist after experiencing transforming shifts in her own...

25 Okt 201856min

Comfortably Talk to Your Crush

Comfortably Talk to Your Crush

In this episode...   I talk about how I helped a client get to the place where he felt at ease imagining walking over to a girl he has a crush on and starting a conversation with her. To a place whe...

18 Okt 201816min

Squash Your Despair, Gain Hope, and Accept Yourself Despite Social Anxiety

Squash Your Despair, Gain Hope, and Accept Yourself Despite Social Anxiety

In this episode... I'm sharing a current coaching experience that I had with a client. See how this might apply to your own situation. Learn how you can go from despair that nothing will ever work ...

11 Okt 201821min

Real Ways to Clear Social Anxiety

Real Ways to Clear Social Anxiety

In this episode... I'm answering a viewer question. Learn to go from wanting instant success with overcoming social anxiety and failing to a mindset and a tool to use that will actually help you in...

4 Okt 201813min

The Mastery Mindset to Beat Social Anxiety

The Mastery Mindset to Beat Social Anxiety

In this episode...   I'm sharing the mindset to take on when you are ready to conquer your social anxiety problem. I know you want it gone right now. But that is not the mindset that will bring you...

27 Sep 201818min

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