Somatic Healing Meditations

You are worthy of love exactly as you are.But, do you know HOW to love yourself?Most of us are missing the mark when it comes to self-love. We think of it in vague terms of self-care or fantasize abou...

9 Feb 202423min

Are you ready for a quick mood boost? Havening touch has been shown to create Delta waves in the brain that stimulate the release of your brain’s happiness chemicals: dopamine, serotonin and oxytocin,...

2 Feb 202415min

Here’s a quick hack to relax your nervous system (that I truly think we all need)!Interestingly, our eyes and our gaze affect our nervous system. And when we spend our days looking at small details up...

26 Jan 20248min

Compassionate self acceptance is the birthplace of true self love. Plus, developing compassionate self-acceptance is absolutely vital to creating the conditions within where true healing can take plac...

19 Jan 202424min

Welcome to the expansive world of iffirmations!Iffirmations are a more powerful, authentic and effective form of affirmations. They help you shift your mindset and get unstuck by priming your subconsc...

12 Jan 202413min

Connect with your future self to create more clarity and momentum towards your dreams and goals!Your future self can be a powerful source of compassion, support and guidance! Plus, research has shown ...

5 Jan 202429min

In a world full of overthinking and endless choices, the intelligence of your heart can be your truest guide.In this episode of Somatic Healing Meditations, Karena guides you through a Heart Centered ...

29 Des 202328min

Learning to accept your emotions more (and resist them less) is one of the most powerful ways to deepen your self-compassion, decrease your self judgment, strengthen your inner peace and help your emo...

15 Des 202322min