A Somatic Perspective on Limiting Beliefs: Why Mindset Work Isn’t Enough
Have you ever tried to think your way out of a limiting belief - repeating affirmations, reframing your thoughts, or practicing positive thinking - only to find yourself right back in the same emotion...
13 Nov 202519min
When You Feel Other People’s Feelings: Energetic Boundary Meditation for Empaths
If you often leave interactions feeling drained or emotionally overwhelmed, you’re not imagining it. Many of us unconsciously feel other people’s feelings, and it can leave us carrying emotional weigh...
7 Nov 202530min
5-Minute Nervous System Reset: "The Squeeze and Sigh" Somatic Practice
Sometimes the body just needs a small reminder that it’s safe to let go and release. When you need help shifting your nervous system state from stressed to relaxed, this 5-Minute Nervous System Reset ...
31 Okt 20258min
I Get Triggered by the Stupidest Things (Somatic Insights for Healing Your Triggers)
Why do small things trigger such big reactions? Sometimes the tiniest moments … a look, a tone, or a comment can set off a wave of disproportionately big emotions. In this episode, we’ll explore why t...
24 Okt 202517min
Special Announcement: A New Mini-Series coming to Somatic Healing Meditations
Have you ever wished you could ask me your personal questions about somatic healing … and have them answered right on the podcast? I’m so excited to announce a brand new listener-led mini-series on So...
23 Okt 20254min
Feel Safe in Your Body Again | Somatic Meditation to Create Cues of Safety
So many of us are living in bodies that have forgotten what safety feels like. Even when life is calm, our nervous systems can stay in protection mode, keeping us stressed, tense, and constantly scann...
17 Okt 202534min
Don’t Believe Everything You Think (Somatic Meditation to Heal Cognitive Distortions)
This somatic meditation is an invitation to explore a gentler (and more effective) way of working with your thoughts. 🌸 In a somatic approach to cognitive distortions, we do things differently. Inste...
10 Okt 202529min
Feeling Stuck? Try This Soothing Somatic Practice to Break Free
We all know what it feels like to be stuck. That quiet frustration of seeing the pattern so clearly, wanting so badly to change it, and yet somehow ending up in the same place again. 😔 It can be exha...
3 Okt 202531min
