How To Live From the Heart: Guided Meditation for Inner Wisdom, Clarity, and Connection
Your heart carries an intelligence all its own … and it's waiting for you to drop in and listen. 🫶 Learning to live from the heart offers us a different way of moving through life - one that’s guided...
26 Sep 202532min
Soften Into Self-Love with this 3-Step Process for Self-Compassion (Guided Meditation)
What if self-love didn’t have to be something you force or fake? 🌸 So often, the invitation to “love yourself” can feel confusing or even out of reach. We long for it, but we don’t always know how to...
19 Sep 202525min
Daily Emotional Reset: Somatic Practice for Clarity and Compassion
✨ So often, we move through our days carrying feelings we haven’t had time to notice. When our feelings go unacknowledged, they don’t disappear… they linger in the body, showing up as stress, tension,...
12 Sep 202527min
Somatic Meditation for Emotional Regulation
Looking for a gentle way to regulate your emotions? In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditation for Emotional Regulation using a powerful process cal...
5 Sep 202535min
Sea of Stars: Fantasy Sleep Story for Deep Rest | A Special Episode from Sleep And Sorcery
If you’ve ever longed for a bedtime story that feels both magical and deeply calming, you’re in for a treat. ✨ In this week’s episode of Somatic Healing Meditations, I’m sharing a special feature from...
22 Aug 202547min
Bedtime Nervous System Reset (Gently Wind Down for Deep Sleep)
You might feel completely exhausted at night, but if your nervous system is still “on,” your body won’t fully let go into rest. 🌙 This is why so many of us lie awake with racing thoughts, tension in ...
15 Aug 202531min
Somatic Sleep Meditation for Deep Rest and Nervous System Calm
😴 Do you find yourself lying in bed, exhausted… yet unable to fully let go? You’re not alone. So many of us carry the tension of the day, or even the weight of years, into the night. Our bodies may b...
8 Aug 202536min
You’re More YOU When You’re Regulated | How Nervous System Healing Helps You Be Your Best Self
✨ You’re more YOU when your nervous system feels safe. In this episode of Somatic Healing Meditations, we’ll explore the neuroscience behind what it really means to be your best self (and how nervous ...
1 Aug 202523min
