#61 | When False Accusations Resurface: Stress Management for Highly Sensitive People Managing Workplace Overwhelm
Have you ever found yourself exploding over a seemingly small misunderstanding—and then wondering, "Why did I react so strongly?" In this episode of Wiggle Room, we explore how unresolved stress and u...
19 Apr 202344min
#60 | Overcoming Climate Anxiety: Stress Management for Highly Sensitive People Facing Overwhelm
What if the fear of the future is robbing you of the present—especially when that future feels painfully close? In a world increasingly gripped by environmental uncertainty, many of us are weighed dow...
12 Apr 202342min
#59 | Can the Judge-Your-Neighbor Worksheet Enhance Communication? Insights for Overwhelmed HSPs
Ever wondered if you can turn a heated moment of stress into a moment of clarity—right then and there? Navigating emotional triggers and conflict in real-time is one of the biggest challenges in relat...
5 Apr 202337min
#58 | Disliking Cats—An Entry Point for Inner Work? Emotional Clarity (And a Little Fun) for Highly Sensitive People
Ever caught yourself blurting out something unexpectedly — like "I hate cats" — and wondered where that reaction truly came from? In this episode of Wiggle Room, we dive into the transformative power ...
29 Mar 202340min
#57 | Feeling Like a Burden? Stress Management—Navigating Emotional Overwhelm for the Highly Sensitive Person
Are you carrying the weight of being a burden? You're not alone. Whether you're navigating mobility challenges, emotional overwhelm, or family dynamics, the belief "I am a burden" can silently shape h...
22 Mar 202350min
#56 | "I Might Make the Wrong Choice": Stress Management for Highly Sensitive People Facing Relationship Overwhelm
Do you ever feel paralyzed by the fear of making the wrong decision—especially in love? In today's episode, we dive into a common yet deeply stressful dilemma: the pressure of deciding whether to stay...
15 Mar 202338min
#55 | What to Do When Inner Work Triggers Deep Emotional History: Stress Management for Navigating Overwhelm
Ever feel overwhelmed just trying to say "no"? What if you could say it with confidence—no justification needed? In this episode, we explore what really happens when we try to honor our boundaries, on...
8 Mar 202344min
#54 | Regretting a Past Choice? How Highly Sensitive People Can Find Relief from Overwhelm Through Inner Work
Have you ever ignored your intuition, only to regret it later? What if questioning that regret could lead to greater peace and self-trust? In this heartfelt episode of Wiggle Room, Todd guides a liste...
1 Mar 202335min
