#53 | "I'm Not Good Enough": How Highly Sensitive People Can Navigate Overwhelm Through The Work of Byron Katie
Are your thoughts about money causing stress and tension in your life—especially when unexpected expenses arise? In this episode, we delve deep into how seemingly innocent beliefs, like "I need to sav...
22 Feb 202342min
#52 | The Hidden Cost of Frugality: Overcoming Financial Overwhelm (Stress Management for the Highly Sensitive Person)
Do your thoughts about money quietly control your decisions—especially when it's time to spend? Most of us think money isn't a major source of stress—until we're booking flights, making purchases, or ...
15 Feb 202334min
#51 | What If Your Partner Is Suffering? Inner Work for the Highly Sensitive Person Facing Emotional Overwhelm
Have you ever struggled to help a loved one in pain—only to realize your "help" might be adding to the tension? When someone close to us suffers, our natural instinct is to comfort or fix. But what if...
8 Feb 202340min
#50 | Trapped in a Loop? Stress Management for the Highly Sensitive Person Facing Hopeless Overwhelm
Are you stuck in an emotional loop that feels like it will never change? Stressful thoughts—especially those about feeling emotionally trapped or perpetually stuck—can quietly erode our peace of mind....
1 Feb 202339min
#49 | I Don't Want to Use Medicine: Inner Work on Overwhelm for Highly Sensitive People Facing Health Stress
What if your resistance to medicine was more about your thoughts than your body? Many people want to avoid prescription drugs, especially when facing chronic issues like high blood pressure. But what ...
25 Jan 202339min
#48 | Still Angry After Doing Inner Work? That's Not a Failure—Exploring Overwhelm and HIdden Motives for HSPs
Ever feel like no matter how much inner work you do, the anger or guilt just won't budge? If you've ever found yourself stuck in the same emotional loops—frustrated that your work on yourself isn't "w...
11 Jan 202340min
#47 | Why Seeking a Stress-Free State Might Be Hindering Your Stress Management as a Highly Sensitive Person
Have you ever wondered if all your inner work will eventually lead to a stress-free life—and what if it doesn't? In this episode, we unpack a common spiritual trap: the expectation that self-inquiry w...
4 Jan 202340min
#46 | Is Fear of Pain Keeping You From Doing Your Inner Work? Insights on the Path for Highly Sensitive People
Have you ever hesitated to dive into healing work—not because you don't believe in it, but because you fear what it might uncover? In this deeply intimate episode of Wiggle Room, Todd facilitates a po...
21 Des 202252min
