Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand and embrace your sensitivity Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering. Each week, you'll hear three episodes designed to support your inner freedom as an HSP: • Breakthrough Mondays feature success stories and insights to inspire your growth. • Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding. • Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded. If you're ready to transform your inner experience, start by listening to Episode 189, "The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance​."

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Episoder(445)

#37 | When Relationships Feel One-Sided: Inner Work for Overwhelmed HSPs Navigating Emotional Expectations

#37 | When Relationships Feel One-Sided: Inner Work for Overwhelmed HSPs Navigating Emotional Expectations

Have you ever felt emotionally blindsided by someone you love and wondered how to reclaim peace when everything feels like it's falling apart? In this deeply personal episode, we journey through one m...

19 Okt 202250min

#36 | How Highly Sensitive People Can Process Disappointment and Overwhelm Through Inner Work

#36 | How Highly Sensitive People Can Process Disappointment and Overwhelm Through Inner Work

Have you ever assumed someone else's feelings—only to realize later that the real issue was your own story? In this transformative episode of Wiggle Room, Todd Smith guides a client through a powerful...

12 Okt 202241min

#35 | How Highly Sensitive People Can Stay Present When Someone Shuts Down or Stops Listening

#35 | How Highly Sensitive People Can Stay Present When Someone Shuts Down or Stops Listening

What if your inner stress and confusion could unravel with just a few honest questions—and leave you feeling centered and free? In this episode, we explore the profound power of inquiry through an int...

5 Okt 202241min

#34 | Questioning Everything About The Work (Stress Management and Inner Work for Highly Sensitive People)

#34 | Questioning Everything About The Work (Stress Management and Inner Work for Highly Sensitive People)

What happens when a seasoned practitioner questions the foundations of his own mindset—and finds deeper freedom? If you've ever found yourself rigidly following personal development techniques or wond...

29 Sep 20221h

#33 | How HSPs Can Cope When a Loved One Stops Talking to Them (Without Overwhelming Guilt)

#33 | How HSPs Can Cope When a Loved One Stops Talking to Them (Without Overwhelming Guilt)

Ever feel frozen in silence, unsure if you should reach out or just keep waiting for them to make the first move? In this emotionally honest episode of Wiggle Room, Todd facilitates a deep exploration...

21 Sep 202248min

#32 | How Overwhelmed HSPs Can Stay Centered When Others Don't Give Them Space

#32 | How Overwhelmed HSPs Can Stay Centered When Others Don't Give Them Space

Have you ever felt emotionally hijacked during a family visit, like you're stuck in a mental loop you can't escape from? This episode of Wiggle Room is for anyone grappling with emotionally charged re...

14 Sep 202243min

#31 | Fear of the Future and Financial Pressure (Stress Management for Overwhelmed HSPs)

#31 | Fear of the Future and Financial Pressure (Stress Management for Overwhelmed HSPs)

Are your financial dreams quietly turning into a source of daily stress? In this enlightening episode of Wiggle Room, Todd Smith dives into the very relatable anxiety around money and retirement. If y...

7 Sep 202233min

#30 | How HSPs Can Find Emotional Stability After Loss or Relationship Stress Without Overwhelm

#30 | How HSPs Can Find Emotional Stability After Loss or Relationship Stress Without Overwhelm

Have you ever felt lost or unanchored, as if you no longer had a home—not just physically, but emotionally and spiritually? If you've experienced the emotional fallout of divorce—whether your own or y...

1 Sep 202242min

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