#29 | Overthinking Inner Work and Creating More Stress? (A Balancing Act for Highly Sensitive People)
When love, guilt, and responsibility clash, how do you find peace with your decision? In this episode of Wiggle Room, you'll witness a transformative work session exploring the stressful thought, "I s...
10 Aug 202241min
#28 | How Highly Sensitive People Can Stay Grounded and Positive During Deep Inner Work
Are your stressful thoughts holding you back more than you realize—even in the tiniest, everyday moments? Most of us think stress only needs addressing when it's loud and overwhelming. But what if the...
27 Jul 202237min
#27 | Why Highly Sensitive People Sometimes Use Self-Blame as a Form of Emotional Protection
Are you letting a single thought rob you of love and peace? What if the fear that drives your stress isn't even about the situation at hand—but a clever disguise your mind uses to avoid vulnerability?...
20 Jul 202241min
#26 | Letting Peace Come and Go (Inner Work for Highly Sensitive People Seeking Calm)
What if the key to waking up refreshed isn't about getting more sleep, but changing the way you think? So many of us start our day already battling fatigue, frustration, or the belief that something's...
13 Jul 202238min
#25 | How Highly Sensitive People Can Navigate Conflicting Thoughts and Financial Guilt Through Inner Work
Ever felt torn between doing what you "should" do and what you want to do—especially when it comes to family responsibilities? This episode dives into the stress and confusion that arise when our sens...
5 Jul 202239min
#24 | Why "Should" Culture Triggers Overwhelm in Highly Sensitive People—And How Inner Work Can Loosen the Grip
Ever feel trapped by invisible rules like "Do the hard stuff before you earn what you love"? What if that belief is what's really holding you back? If you've ever found yourself stressed or stuck in a...
22 Jun 202236min
#23 | Why HSPs Sometimes Overreact—And How Inner Work Helps Ease Fear Without Forcing It
Could Your First Reaction Be Hiding the Real Issue? When a seemingly minor interaction triggers intense emotions—like feeling disrespected or even endangered—what's really going on beneath the surface...
15 Jun 202251min
#22 | How a Highly Sensitive Person Can Release Inferiority and Social Comparison Through Inner Work
Are you secretly judging yourself in social situations—feeling invisible, unloved, or just not "enough"? You're not alone. In this powerful episode of Wiggle Room, Todd Smith gently guides a client th...
8 Jun 202236min
