#21 | Why Last-Minute Changes Overwhelm HSPs—And How Inner Work Can Ease the Tension
Ever feel like the world keeps shifting the goalposts—especially when you're trying to heal? In this episode, we explore what happens when unexpected changes—like a medical team suddenly extending rec...
1 Jun 202240min
#20 | How a Highly Sensitive Person Can Stay Calm When Technology and Customer Service Feel Overwhelming
Are You Letting Frustration Hijack Your Day Over the Small Stuff? Ever find yourself spiraling into anger over something as simple as a customer service call? This episode dives deep into how everyday...
25 Mai 202242min
#19 | How a Highly Sensitive Person Can Cope With Slow Healing and Aging Through Inner Work
Are You Fighting With Your Body When It's Actually Doing Its Best? You lace up, ready to perform, but five minutes in, your body feels like it's dragging you down. Is it really your body's fault—or yo...
13 Mai 202240min
#18 | Why Vacation Anxiety Hits HSPs Hard—And How Inner Work Can Ease Health-Related Fears
What if the dream vacation you've planned for months becomes a source of dread—because you're afraid your health will ruin it? In this powerful episode of Wiggle Room, we explore the deeply relatable ...
10 Mai 202238min
#17 | Messy Kids and Feeling Stuck (Stress Management and Inner Work for Highly Sensitive People)
What if the source of your parenting frustration isn't your child's behavior—but your thoughts about it? If you've ever found yourself spiraling into blame and power struggles over something as simple...
26 Apr 202238min
#16 | Grief, Suicide, and Finding Peace (Stress Management for the Highly Sensitive Person)
What if the story you've believed your whole life about loss isn't the whole truth? Losing a loved one—especially in a traumatic way—can lock us in loops of confusion, betrayal, and grief that feel im...
26 Apr 202246min
#15 | Feeling Misunderstood or Disrespected? (Stress Management and Inner Work for Highly Sensitive People)
Are You Really Wasting Time—Or Are You Missing the Bigger Picture? We've all had moments of frustration—waiting at the doctor's office, stuck in traffic, or dealing with bureaucracy—where the thought ...
21 Apr 202241min
#14 | Why Parenting Triggers HSPs—And How Inner Work Helps You Stay Calm When Kids Push Boundaries
What if your worst parenting moment could become your biggest breakthrough? When emotions boil over and green juice fries your laptop mid-email, do you see a ruined day—or an invitation to heal? In th...
18 Apr 20221h 10min
