ep 95: how to actually clean when you have ADHD | cleaning for adults with ADHD
Today I’m sharing a step-by-step approach to cleaning a space up without getting distracted or running around to clean a tiny bit of each room because you just can’t stay in one space. Sign up for t...
25 Mai 20239min
ep 94: how to change any adhd behavior you don’t like | how meditation helps adhd
Sign up for the Procrastinator Power Hour: https://forms.gle/pVM1m2tRbyBGQ2XdA Email me: admin@doihaveadhdpodcast.com
22 Mai 20237min
ep 93: are you trying to be consistent or perfect? How to more consistent when you have adhd
Sign up for the Procrastinator Power Hour: https://forms.gle/pVM1m2tRbyBGQ2XdA Email me: admin@doihaveadhdpodcast.com
18 Mai 202310min
ep 92: What hobbies are good for ADHD? A few reasons why ADHD adults are always hobby jumping | ADHD women and hobbies | Best hobbies for moms with ADHD | Why do ADHDers change hobbies so much?
Today we’re talking all about ADHD hobbies and ADHD hobby hopping. I’m walking us through an infographic by done. about the ADHD hobby cycle. I feel like the constant hobby changing is yet another uno...
15 Mai 202318min
ep 91: adhd and exercise | how to actually workout and 3 reasons why movement is so important
Exercise is one of the most helpful (and totally free) way to help your squirrelly brain! Adhd brains need help with dopamine, exercise increases dopamine. Exercise also helps increase BDNF which can ...
11 Mai 202315min
ep 90: happy birthday to me :) recap of the top 10 most downloaded adhd podcast episodes so far
Want to email me? admin@doihaveadhdpodcast.com
8 Mai 20236min
ep 89: 5 lessons in 30 years | ideas that help my mental health | 5 ways I support my adhd brain
Want to email me? admin@doihaveadhdpodcast.com Today I’m sharing 5 ideals that have really supported me over the last several years and I’m looking forward to taking these lessons into my 30s.
4 Mai 202322min
ep 88: does alcohol make adhd worse? want to be able to relax with a drink? try this instead
Want to email me? admin@doihaveadhdpodcast.com Want to try Soul CBD? https://glnk.io/z2pl/createdbycheska15 Code CHESKA for 15% off Today we’re talking about the negative effects of alcohol for wome...
1 Mai 202321min
