BONUS: circle of control | tips for anxiety
admin@doihaveadhdpodcast.com
31 Mar 20238min
ep 79: you’re not a failure for not keeping up with every habit, routines will change & that’s okay
Sharing a few examples of some routines that are working for me right now. Ready for 1:1 ADHD Coaching? Email me 🙂 admin@doihaveadhdpodcast.com Found this episode helpful? Send a screenshot to a fell...
30 Mar 20235min
Ep 78: some routines that are currently working for my adhd brain (creating daily routines that work for ADHDers part 7)
Sharing a few examples of some routines that are working for me right now. Ready for 1:1 ADHD Coaching? Email me 🙂 admin@doihaveadhdpodcast.com Found this episode helpful? Send a screenshot to a fell...
27 Mar 20237min
ep 77: 1 way to figure out if this change is actually what you want and need | a tip for creating routines that work for your neurodiverse brain (creating daily routines that work for ADHDers part 6)
The “why” tends to be super important to ADHDers. If you have a neurodivergent brain, it’s probably helpful for you to be in tune with what’s important to you and what the benefits are. Keep asking yo...
23 Mar 20236min
ep 76: creating new habits for ADHDers | how to change your routine in small shifts (part 5)
Changing habits can be completely daunting, especially when you have executive dysfunction. Executive functioning is pretty vital for creating sustainable change because it encompasses organization, t...
20 Mar 202310min
ep 75: how to create a night routine that supports you using "Closing Duties" by KC Davis | creating routines with ADHD | ADHD friendly routines [march series pt 4]
KC Davis' book How to Keep House While Drowning was truly life-changing for me and I don't feel that way about books often. Her book is easy to follow because the chapters are super short and ADHD fri...
16 Mar 20238min
BONUS: 3 unofficial signs of ADHD | reasons I should’ve known it was ADHD sooner
Today I’m sharing about 3 reasons I “should” have known it was ADHD sooner. Many women with ADHD will end up misdiagnosed (or partially diagnosed) with anxiety or depression before they get diagnosed ...
14 Mar 20236min
ep 74: how to prioritize when you have adhd and everything feels important | prioritizing and organizing for ADHDers [march series pt 3]
In this episode I'm sharing some steps I walk through to figure out what's actually necessary so I can prioritize appropriately. When you have ADHD this can be really challenging because pretty much e...
13 Mar 202312min
