Teach Me to Abide | Christian Women, Faith, ADHD, Self-Regulation, Productivity, Christian Mom

ep 198: You're Not Lazy...You're Dysregulated

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13 Nov 202510min

ep 197: Structure That Feels Like Freedom | Flexible Structures of ADHDers | Planning Systems for ADHD

If structure feels like a prison sentence for your ADHD brain, this one’s for you. Today we’re talking about how to build routines that actually feel freeing — not rigid. You’ll learn why structure is...

6 Nov 202510min

ep 196: What You Feed Grows: Why Your Inputs Shape Your Peace | Mindful Content Consumption for ADHD | Dopamine Detox

Your brain is always listening — to what you scroll, what you watch, and what you tell yourself. So if your days feel heavy, reactive, or constantly overstimulated… it might not be about “trying harde...

30 Okt 202516min

ep 195: You Don’t Need a New Year — You Need a Foundation

We always tell ourselves we’ll start fresh in January… but what if your “new year” begins right now? Before the rush of the holidays and the crash of post-holiday burnout, there’s a sweet little windo...

23 Okt 202512min

ep 194: ADHD & Overwhelm: How to know what to pause (without dropping the ball)

Feeling overwhelmed and not sure what to set aside when life feels too full? In today’s episode of Do I Have ADHD?, I’m sharing my personal process for deciding what to pause, what to prioritize, and ...

2 Okt 202513min

ep 193: Tried Doing It Alone? Here’s Why It Never Works (And What Actually Does) | Why group coaching is so powerful for women with ADHD

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11 Sep 20259min