ep 182: ADHD Q&A
Want to submit a question for a future episode? Share your Q here!
20 Jun 20259min
ep 181: Blood sugar regulation and ADHD | Nutrition hacks for better blood sugar balance | Sugar and ADHD
Want to join the weekly newsletter? Subscribe to the 💌 Weekly Unwind here!
12 Jun 202511min
ep 180: feel your feelings | how to stop emotionally avoiding with ADHD | why people with ADHD avoid their feelings
Interested in joining the fall or winter ADHD Consistency Collective?Fill out the interest form here!
5 Jun 202512min
ep 179: Summer schedule shifts and revamping routines | ADHD systems and routines
In today’s episode, we’re diving into summer schedule changes, adjusting your home systems, and rethinking daily rhythms that just aren’t working anymore. With a personal story of a productivity-focus...
30 Mai 202510min
178: What’s Actually Stressing You Out? (It’s Probably Not What You Think)
What’s Actually Stressing You Out? (It’s Probably Not What You Think)🌿🧠✨Feeling overwhelmed but not sure why? In this episode, we’re digging into a deceptively simple question: What’s actually stres...
22 Mai 202511min
177: 4 Simple Ways to Slow Down An ADHD Brain
Ever feel like your brain just won’t shut off — like it’s sprinting while the world is asking you to walk? You’re not alone. In this episode of Do I Have ADHD?, your host (recording from the car today...
16 Mai 20259min
176: Consistency starts with one decision
Get into the ADHD Consistency Collective here!Have questions? Email me at admin@doihaveadhdpodcast.comInterested in joining this fall or winter? Fill out the form here!
9 Mai 20258min
175: Not the episode I expected to post today
Consistency isn’t the same as perfection 😉
8 Mai 202512min
