57: 3 things I love in my adhd friendly home | organization ideas for neurodivergent moms
If you want to work together send me an email! 💌 admin@doihaveadhdpodcast.com Three things in my ADHD friendly home reel: https://www.instagram.com/reel/CnHuHy4I6Vg/?igshid=YmMyMTA2M2Y= Another loo...
12 Jan 202314min
56: my husband’s neck injury
My husband and I’ve been walking through his cervical spine injury the last 4 years. It’s something I’ve referenced frequently in other episodes and on my social media. It felt like it needed it’s own...
9 Jan 202327min
55: struggling with anxiety or adhd? 3 simple ways to help your neurodivergent brain
Email me if you want to work together on any of these areas! admin@doihaveadhdpodcast.com Check out the breathing video on Instagram @createdbycheska Our breathing impacts every aspect of our brain ...
5 Jan 202313min
54: how to actually be consistent when you have ADHD | grow consistency when you’re neurodivergent
Sharing how I’ve learned to grow my consistency over the last few years.
2 Jan 202311min
53: how to set SMART goals for adhd | goal setting for the new year | SMART goals for neurodiverse
In this episode I’m sharing how you can set SMART goals for this new year. If you’re interested in working on this together, with 1:1 support, email me at admin@doihaveadhdpodcast.com to see if we’d b...
29 Des 202212min
52: 10 reasons I’m leaving instagram | | ditching socials | 90 day social media break
Here’s the 10 reasons I’m leaving instagram for the first quarter of the year. I won’t be using social media to build my audience for the next 90 days. I’m experimenting with my own mental health and ...
26 Des 202215min
51: #1 way to start working WITH your adhd or neurodivergent brain
This episode we’re diving into the best way to start working with your brain. Learning to work with yourself helps avoid frustration and shame. Hope you love this episode!
22 Des 20226min
50: 3 simple ways to increase impulse control when you have adhd | how to be less impulsive
What’s up buttercup? Here’s three tactile ways you can start increasing your ability to have greater impulse control.
19 Des 202215min
