49: you aren’t lazy, you have adhd
:)
15 Des 20229min
48: 20 positive things about adhd
Here’s a list of some things about adhd that (many) people with adhd possess. It’s something to think about the next time you’re feeling frustrated with your brain, or the brain of someone you love!
12 Des 20225min
47: quit having this expectation | working WITH the ebbs and flows of your ADHD
:)
8 Des 20226min
46: tired of nagging? 3 positive parenting strategies to try today with your neurodivergent child
In this episode, we’re discussing a mindset shift and a few tangible strategies to reduce nagging and arguing. Let’s connect on ig: @createdbycheska ——————— Hey! My name is Cheska, I help adhd brai...
5 Des 202211min
45: 7 ways to bounce back from a crappy day | how to turn around a day that sucks
In this episode we talk about several ways to move forward when your days has sucked. Using prayer, meditation, nsdr, worship music, bilateral beats, and expressing yourself are all great ways to shif...
1 Des 20226min
44: what a live coaching session sounds like with anxiety coach Liz Beachy part 1
In celebration of 10,000 downloads - we’re about to get super vulnerable. I’m receiving anxiety coaching live from Liz Beachy and letting you guys hear exactly what these sessions might sound like. ...
28 Nov 20221h 3min
43: so grateful for you!
Thank you so much for being here! If you leave a review, send me a screenshot on ig @createdbycheska so I can personally thank you! I appreciate you helping me get the show in front of more people who...
24 Nov 20223min
42: what you’re watching is making your depression and anxiety worse | mental input vs output
What are you watching and listening to? How does it make you feel afterward?
21 Nov 20229min
