That's Runnable

There is a beautifully encouraging truth about discipline that many miss. We think of discipline with a harsh tone, that we always need to make the hard decision. And that is somewhat true, but it doe...

9 Jul 36min

In just over two weeks, Tommy gets to his first 100KM+ Ultra trail race since summer last year. These are his Top 3 Priorities for the race. Three fundamental goals that should be applied to every rac...

2 Jul 31min

Kilian Korth swept the Triple Crown of 200s in 2025, becoming the first man to take Tahoe 200, Bigfoot 200 and Moab 240 outright in the same season. He also set a new course record at Cocodona 250. Bu...

25 Jun 1h 15min

Rachel Entrekin is HER! Having recently broken the course record at Cocodona 250 and becoming the first woman to win outright, she has flown into long-awaited global recognition. And there is no bette...

18 Jun 1h 32min

Explore the two voices that exist inside all of us: the “soft voice” that seeks comfort, safety and rest, and the “hard voice” that demands discipline, resilience pushing. Through the lens of running,...

11 Jun 43min

Running is often described as one of the best tools for managing stress, improving mental health, and helping us cope with the demands of life. But what happens when the very thing we use to manage st...

4 Jun 40min

Tommy reflects on the response to the documentary, An Invitation To Run Differently, and explores the relationship between performance, happiness, and perspective in modern running culture.So many run...

21 Mai 31min

Questions are powerful. Are you asking the right ones?In this solo episode, Tommy asks 5 fundamental questions to realign you with the meaningful and long lasting reasons why you run.The episode start...

14 Mai 59min