157 | The 4 Guiding Principles For Returning to Sport After ACL Injury - Part 2
In this episode, we cover part 2 of this 2-part episode series. We dive into the objective side of things and identify ways we can track these 4 guiding principles. We look at how they can provide cle...
1 Feb 202421min
156 | The 4 Guiding Principles For Returning to Sport After ACL Injury - Part 1
In this 2-part episode, we cover the 4 guiding principles for returning back to sport after an ACL injury. We talk about these in detail of how they play an important role and how we can go about navi...
25 Jan 202420min
155 | How to Build and Structure a Dynamic ACL Rehab Session
In this episode, we discuss how we build and design dynamic-focused rehab and training sessions with our ACLers. We walk through different themes to help organize our programming, how we break these d...
18 Jan 202431min
154 | How to Reduce Overwhelm in Your ACL Rehab - Part 2
In this episode, we cover part 2 of this 2-part series in how to reduce overwhelm in ACL rehab. Today, we're tackling practical strategies you can implement today once you recognize what are the root ...
11 Jan 202420min
153 | How to Reduce Overwhelm in Your ACL Rehab - Part 1
In this episode, we dive into how to reduce overwhelm in your ACL rehab process. We tackle very common root problems we see, a helpful framework to take a step back, and most importantly, understandin...
4 Jan 202428min
152 | Revisiting Expectations in ACL Rehab
In this episode, we dive into revisiting expectations in ACL rehab. We discuss the complexity of ACL injuries, expectations early and later, an athlete's story regarding revisiting expectations, and h...
28 Des 202318min
151 | Why Offloading is Important for Post-Op ACL
In this episode, we discuss the importance of offloading after an ACL injury or surgery. We dive into this concept and how it applies to a knee that's been through a lot, the healing process, and a pr...
21 Des 202319min
150 | The High-Low Approach in ACL Rehab
In this episode, we cover what the high-low approach is and how it applies to ACL rehab. We discuss how this plays into structuring your ACL rehab programming, managing your CNS, a weekly example, mis...
14 Des 202325min
