149 | A Simple Shift When Life Gets Busy For ACL Rehab
In this episode, we discuss a simple shift that can help you if you're finding yourself a bit thin on time and trying to manage ACL rehab, life, and all the things in between. _________ Want a clear p...
7 Des 20239min
148 | Breaking Down ACL Graft Types and The Big 3
In this episode, we cover a simple and general overview of the different ACL graft types that you will encounter in discussion with your surgeon, what they are, where they come from, nuances to each o...
30 Nov 202317min
147 | AnnKNEEversary - Imposter Syndrome
In this episode, we're coming in with some gratitude and a thought on imposter syndrome. I think you'll find a lot of similarities in this if you're someone going through the ACL journey or trying to ...
23 Nov 202310min
146 | What is EPIC Scoring and How Can It Be Helpful in ACL Rehab?
In this episode, we dive into what EPIC scoring is. We cover what's used most often and how EPIC scoring can add a lot of value to your ACL rehab process if the timing is right. _________ Want a clear...
16 Nov 202316min
145 | 20 Red Flags To Consider in Your ACL Rehab - Part 2
In this two-part series, we discuss the second half of the 20 red flags to consider in your ACL rehab. We cover ways to filter through the right environment, testing, programming, specific movements, ...
9 Nov 202314min
144 | 20 Red Flags To Consider in Your ACL Rehab - Part 1
In this two-part series, we discuss 10 of the 20 red flags to consider in your ACL rehab. We cover what a red flag is, how to make decisions based on some that you might notice, and rolling through th...
2 Nov 202313min
143 | Choosing What's Available vs. What's Needed in Your ACL Rehab
In this episode, we discuss choosing what's available vs. what's needed in your ACL rehab. We cover some real-life examples of conversations I have with ACLers, dealing with change, recognizing red fl...
26 Okt 202316min
142 | Athlete Wins 8.0
In this episode, we cover an ACL athlete win. A long, hard 9+ month recovery for a college soccer player who now is finally back to the field. We dive into the journey of this ACLer - the early, mid, ...
19 Okt 202317min
