141 | Should You Wait 2 Weeks For PT After ACL Surgery?
In this episode, we answer the question whether you should wait 2 weeks (or any extended amount of time) for physical therapy after ACL surgery. We dive into the reasons why this might be suggested, w...
12 Okt 202320min
140 | Why You Should Know What's Done in Your ACL Surgery
In this episode, we discuss why you should know what's being done in your ACL surgery. We cover how you can best do that and practical routes to obtain this information. Most importantly, how does thi...
5 Okt 202317min
139 | Practical Application of Designing a Gym-Based ACL Rehab Session (Including a Case Study of 3-Month Post-Op ACL - Quad Autograft + Meniscus Repair)
In this episode, we dive into an ACLer's case that's 3 months post op with a lot going on. We use a principles-based approach to their session and how we aim to bridge the gap between their current de...
28 Sep 202327min
138 | ACL Rehab Principle - Addition By Subtraction
In this episode, we discuss a crucial ACL rehab principle. We cover what this means, how it can be applied to your ACL rehab and process, a big player into mindset, and some real-life examples and que...
21 Sep 202313min
137 | The Value of Using Time in ACL Rehab
In this episode, we discuss time and ACL rehab. We often talk about why time is a bad judge of readiness during this process. 3 months till your protocol says to run? Based on what? Today, we cover wh...
14 Sep 202329min
136 | Manipulation Under Anesthesia (MUA) in ACL Rehab
In this episode, we discuss a manipulation under anesthesia (MUA) in ACL rehab. We cover what is it, why it's done, when it's done, what the research says about MUAs, what exactly to expect with an MU...
7 Sep 202329min
135 | The Moving Goalpost in ACL Rehab
In this episode, we dive into a mindset episode. The moving goalpost is a phenomenon we all experience in life, but it rings especially true in the ACL rehab process. We cover how this mindset can imp...
31 Aug 202312min
134 | "Graduating PT" for ACL Rehab
In this episode, we dive into the specifics of what "graduating PT" can mean for you and your road ahead. If we're not careful, it can give us this false illusion of being done or better off than we a...
24 Aug 202313min
