133 | Athlete Wins 7.0
In this episode, we dive into 3 different ACLer stories, their process, and where they're at now. We pull lessons from these wins (and losses) and what it took to get to get them to get where they are...
17 Aug 202320min
132 | Know Your Numbers (KYN) for ACL Rehab
In this episode, we dive into the current state of ACL rehab, a 3-step KPI framework, subjective vs. objective assessments, and a very practical application to grab your own numbers and be in charge ...
10 Aug 202333min
131 | Self-Audit for Movement Compensations in ACL Rehab Without Fancy Tools
In this episode, we cover a very practical application on how you can audit and improve compensations you might be dealing with in the ACL rehab process. We discuss a very solid paper that shed light...
3 Aug 202335min
130 | Your Uninjured Side Hurts. Why?
In this episode, we cover a very common question we get - why does the uninjured side hurt? If this is you, this episode will help shed some light on why that might be happening and what you can do a...
27 Jul 202326min
129 | Showing Up On the Bad Days - ACL Rehab Edition
In this episode, we dive into a mindset-focused episode for our ACLers. For a process that's so long, it's inevitable to have a setback or a bad day. Instead of focusing on those bad days, it's abou...
20 Jul 202311min
128 | Vetting Your Rehab Professional and Clinic for ACL Rehab - Beyond the Certifications and "Sports Clinic"
In this episode, we cover a question an ACLer asks in terms of finding the right rehab professional to be your guide and the best clinic for your environment. It's important to vett this professional...
13 Jul 202338min
127 | ACL Rehab Must Do - 1 Prehab Visit
In this episode, we cover why even 1 prehab visit prior to ACL surgery can be an absolute game-changer for your process. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is ...
7 Jul 202316min
126 | The "Nice" PT
In this episode, we discuss a common reason ACLers stick with their PT despite feeling stuck or lost and how you can navigate this situation. _________ Want a clear plan for your ACL rehab? 1 on 1 R...
29 Jun 202313min
