125 | ACL Surgery Essential - Planning your PT Early
In this episode, we discuss an essential component to your post-op ACL care-- planning your PT early so you avoid potential delays and can hit the ground running. _________ Want a clear plan for you...
22 Jun 202314min
124 | Dealing with Fear When Returning to Sport after ACL Injury
In this episode, we discuss fear and how to deal with it throughout your ACL journey. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessi...
15 Jun 202328min
123 | 0 Degrees Extension - Good Enough for ACL Rehab?
In this episode, we discuss optimal extension in ACL rehab, how individual differences can impact what that number is and what the best next steps is if you have been struggling with restoring full ex...
8 Jun 202332min
122 | The "Pro Team" Surgeon
In this episode, we discuss building their ACL team and vetting the professionals involved in the process. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who...
1 Jun 202316min
121 | Is 9 Months Good Enough for ACL Rehab?
In this episode, we discuss the 9 month time frame in the ACL space, why it is known as the cutoff for minimizing risk for reinjury and the potential problems that could arise with this framework. ___...
25 Mai 202329min
120 | How To Know If You've Torn Your ACL
In this episode, we discuss how you can identify if you have a suspected ACL injury, common myths surrounding them, and personal experiences from myself and other athletes. _________ Want a clear pla...
18 Mai 202320min
119 | Going to the ER/Urgent Care After A Suspected ACL Injury
In this episode, we discuss navigating an ER/Urgent care visit after a suspected ACL Injury and what the next steps should look like. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote AC...
11 Mai 202317min
118 | Why Waiting for ACL Surgery Might Be the Best Decision You Ever Make
In this episode, we discuss the benefits of waiting for ACL surgery. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective tes...
4 Mai 202314min
