The ACL Athlete Podcast

In this episode, we cover part 2 of the ACL injury journey (if you haven't listened to part 1, listen to that first) the rehab process explained what should drive your rehab program the 3 phases of ...

12 Aug 202119min

In this episode, we cover part 1 of the ACL injury journey steps on what to do as soon as you have an ACL injury gathering your team creating a shared treatment decision my own ACL experiences in th...

5 Aug 202116min

In this episode, we cover the most important principle in ACL rehab different stories highlighting this important principle how this can apply in your specific ACL recovery and life today why ice c...

29 Jul 202121min

In this episode, we cover how to build your ACL team who should be on your ACL team how to communicate with these team members a bonus piece of advice I learned _________ Want a clear plan for your ...

22 Jul 202117min

In this episode, we cover a simple lesson I learned during my 2nd ACL reconstruction and recovery _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are ti...

15 Jul 20219min

In this episode, we cover managing the expectations vs. reality in ACL rehab how time and protocols can heavily influence this how this can directly impact your mindset examples of current athletes ...

8 Jul 202115min

In this episode, we answer the question on whether you should have ACL surgery immediately or maybe give it some time. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is fo...

1 Jul 202115min

In this episode, we cover why you're feeling burned out a simple tactic to reduce burn out _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of...

24 Jun 202115min