020 | Run Your Own Race
In this episode, we cover: why comparison is holding you back the importance of mindset an honest self assessment _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for AC...
17 Jun 20219min
019 | Patient and PT Perspectives - Live Q&A
In this episode, we dive into a live Q&A that I was invited to be a part of. Hosted by Matt Bobman of ACL Study Day and moderated by Jordan Angeli of The ACL Club. This was too good not to share. It's...
10 Jun 20211h 21min
018 | Ibrahim Ugradar - Semi-Professional Soccer Player and 5-Months Post-Op ACL Reconstruction
Ibrahim "Ibi" Ugradar, a goal keeper for semi-professional team Baitez Squad in England, tore his ACL before the COVID pandemic hit. Now, he's 5 months post-op ACL reconstruction and is looking to ma...
3 Jun 202147min
017 | The Most Important Muscle in ACL Rehab
In this episode, we cover: Which muscle is most important in ACL rehab Why it's most important What the research suggests How it translates practically _________ Want a clear plan for your ACL rehab?...
27 Mai 202130min
016 | Evaluating Your ACL Rehab Options
In this episode, we cover: A message I got from an athlete getting charged $900 My short Ted Talk on insurance and healthcare Why you should be selfish Evaluating all of your options for ACL rehab __...
20 Mai 202116min
015 | Dealing with Pain in ACL Rehab - Part 2
In this episode, we cover: Why pain is a lot like weight loss The non-linear process of pain 5 go-to ways to train around pain An ACL athlete case example _________ Want a clear plan for your ACL reh...
13 Mai 202126min
014 | Dealing with Pain in ACL Rehab - Part 1
In this episode, we cover: The complexity of pain in ACL rehab Factors that influence pain Guiding principles I use with my athletes Feedback loops to help navigate the process Questions to ask yours...
6 Mai 202126min
013 | Why Is Your Knee Swelling
In this episode, we cover: Why your knee might be swelling What is swelling/joint effusion What you might feel What to do about it The impact swelling can have on the ACL recovery process _________ ...
29 Apr 202117min
