The ADHD Channel for Women

After getting an adult ADHD diagnosis, a lot of emotions can come up. And questions about who you are as a person, and what to do next — like, have I been masking my whole life? Will people close to m...

3 Sep 202415min

Workplace relationships can be challenging for anyone. But for people with ADHD, trouble with working memory, self-control, emotions, and more can make professionalism even more confusing.Executive an...

29 Aug 202437min

Imagine receiving a “no,” to an idea you’ve shared in a meeting. Instead of brushing it off, you become overwhelmed with thoughts of self-doubt and a deep sense of rejection. This intense emotional re...

27 Aug 20249min

Do you sometimes feel like you don’t have control over your life? Are there things you turn to in order to feel better that end up hurting you in the long run? Some coping skills, like impulsive spend...

20 Aug 202418min

When you have ADHD, it can affect every part of your life — even sex. ADHD impacts how we show up in relationships. And it can be easy to forget it’s with us in the bedroom too.  ADHD sexpert and psyc...

15 Aug 202433min

It’s a common challenge for many women with ADHD. Where a single moment of forgetting about a task, or feeling stressed about making a mistake, leads to a full-blown anxiety spiral. In this episode, h...

13 Aug 202410min

Have you ever impulsively thrown yourself into a relationship? Do you change your interests based on who you’re dating? ADHD brains tend to have a lower baseline of dopamine. So, bursts of it can feel...

6 Aug 202417min

Boundaries are limits based on our values — and a key part of good relationships. ADHD can come with low self-esteem and anxiety, which can get in the way of respecting your own boundaries in relation...

1 Aug 202435min