THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

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Episoder(335)

119// Get OFF the Low FODMAP Diet in 3 Simple Steps

Have you been put on the low FODMAP diet to control your IBS, gas, and bloating?Has the low FODMAP diet helped you reduce your symptoms - but you haven’t gotten rid of your symptoms completely?Or - ev...

24 Nov 202216min

118// [LIVER] The #1 Thing You Can Do TODAY to Ease Bloating and PMS

Your liver is one of the most important detox machines in your body. It helps detox estrogen, inflammation caused by food sensitivities and pathogens, and all the grimy stuff that your body absorbs wh...

17 Nov 202221min

117// End Six Years of Constipation in One Month [Client Testimonial - Anitra]

After being deployed to Africa in 2015, my client Anitra developed chronic constipation. Before working with me, Anitra tried over 10 different solutions to her constipation. Despite all this, she had...

10 Nov 202247min

116// 3 Reasons the Gluten Free Diet Hasn't Healed Your Gas and Bloating

Have you ever had this experience?👉 You aren’t feeling well (bloating, gas, acid reflux, etc.)👉 You’ve heard gluten can be inflammatory for some folks👉 You like gluten a lot (who doesn’t?), but … y...

3 Nov 202219min

115// 4 Reasons the Vegan Diet is Making Your IBS Worse

Ever feel like your current diet isn’t REALLY making your IBS go away?Or worse - perhaps it’s making your symptoms WORSE?If so - It’s not all in your head. While the vegetarian and vegan diet may be h...

27 Okt 202225min

114// What Caused Her Sudden Acid Reflux? [On-Air Coaching - Jennifer]

Jennifer was living a normal life until 2 months ago when she started having feelings of uncomfortable swallowing.Over just a few weeks, her small symptoms developed into increasingly painful and diff...

20 Okt 20221h 3min

113// Crush Abdominal Pain & Get 90% of Your Energy Back [Client Testimonial Pt. 2 - Dessie]

Do you struggle with feeling like you eat and live healthy, but daily don’t FEEL healthy?Do you ever feel like you might be making your symptoms up in your head, because other people like your doctor ...

13 Okt 202227min

112// The Hidden Drivers Behind Anorexia - Libby Stenzel, RD

When it comes to anorexia and disordered eating, what is talked about the most are the behavioral and psychological drivers behind it. But disordered eating, especially anorexia, is driven by more tha...

6 Okt 202245min