THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

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Episoder(335)

111// 5 Ways to Fight Fatigue, Abdominal Pain, and Muscle Weakness [Detox Pathway #7 - Spleen]

Do you feel like you are constantly fighting fatigue?Do you have abdominal pain?Are you struggling with muscles weakness, and you’re not building muscle, no matter how much you work out?Or - do you s...

29 Sep 202240min

110// 3 Steps to Lower Your Cholesterol Naturally and End PMS by Detoxing Your Liver [Detox Pathway #6 - Liver]

Do you have high cholesterol - despite eating well, exercising, and “being healthy”?Do you struggle with painful periods, PMS, or hormonal acne?Has your doctor ever been told you that youhave elevated...

22 Sep 202243min

109//5 Ways to Fight Brain Fog and Fatigue [Detox Pathway #5 - Glymph]

Do you have brain fog you just can’t shake?Is your memory getting worse, or focus seem impossible?Does fatigue seem to be ruling your life?If so, you may have a brain detox problem in your glymphatic ...

15 Sep 202240min

108// Two Steps to Get Rid of Your Puffy Face and Bloating [Detox Pathway #4 - Lymph]

Do you struggle with a puffy face, hands, or feet?Do you get bloating, a firm abdomen, or difficulty breathing into your belly?Or - do you struggle with fatigue and foggyheadedness that doesn’t go awa...

8 Sep 202243min

107// Got IBS? 5 Reasons You Are BRAVE

Having chronic gut health issues like IBS often goes unnoticed - and unappreciated. Gut health issues, and the fallout of these conditions, such as fatigue and restrictive diets like low FODMAP's are ...

1 Sep 202219min

106// Clear Your Acne, Rashes, and Eczema [Detox Pathway #3 - Skin]

Do you struggle with adult acne?Do you regularly get rashes or eczema flares?Do you have a hard time working up a sweat?Do you feel like your BO is worse than other people’s - or getting worse than it...

25 Aug 202245min

105// Clear Your Kidney Stones, UTI's, and Interstitial Cystitis [Detox Pathway #2 - Kidney]

Do you have to pee all the time?Do you get UTI’s 1x per year or more?Do you have problems with having symptoms of UTI’s, such as burning when you pee or a constant feeling that you need to pee, but yo...

18 Aug 202251min

104// Clear Your Constipation and Diarrhea through Detoxing [Detox Pathway #1 - Colon]

Do you struggle with constipation?Do you flip-flop from constipation to diarrhea - and are sick of it?Have you ever heard that pooping regularly is part of healthy detoxing, but can’t get your body on...

11 Aug 202253min