THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

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Episoder(335)

47// The Gut-Sinus Connection: How Sinusitis, Seasonal Allergies, and Chronic Post-Nasal Drip May Be Connected to Your Gut

We’re going out with a bang for the finale of the Gut connection series: The Gut-Sinus connection! Chronic sinusitis is one of the most common human diseases, affecting 1 in 7 American adults. Over 20...

24 Jun 202130min

46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected

Today: Week TWO of our Gut Connection series! We’re exploring three different gut connections in this series: gut-skin, gut-breath, and gut-sinus.Our gut-breath connection is very anatomy based!Your t...

17 Jun 202151min

45// The Gut-Skin Connection: Is your gut flaring up your skin?

Today, we begin part one of our Gut Connection series! We’ll explore three different gut connections over the next weeks: skin, breath, and sinus.Our gut and skin are deeply intertwined. To heal the s...

10 Jun 202145min

44// Quiet Mental Chaos with Meditation

Last week’s episode, I discussed the anatomy behind brain toxicity and ways to reduce toxins.One of the methods to reduce brain toxicity needed its own episode: MEDITATION!Meditation is the ultimate f...

3 Jun 202150min

43// How to Reduce Brain Toxicity for Better Focus, Lower Anxiety, and Clearer Thinking

Brain toxicity: What does it look like?Symptoms of brain toxicity:FatigueMoodinessMemory problemsDifficulty focusing (ADD/ADHD)Speech/language problems (Autism)Mood disorders (OCD, depression, etc.)St...

27 Mai 202140min

42// 6 Secrets Your Sleep Can Tell You About Your Gut

Does sleep elude you?Often, we are told if we improve sleep hygiene or reduce stress, our sleep will improve.This episode, I want to let you in on a secret:It’s not your lack of willpower getting in t...

20 Mai 202140min

41// Do you have anxiety, depression, or ADHD? Here's one reason to check your gut.

Do you struggle with anxiety, depression, or difficulty focusing?Have you been diagnosed with ADD or ADHD?Do you experience feelings of sadness for seemingly no reason?Are you gaining weight, or not l...

13 Mai 202126min

40// Reduce Acid Reflux with the Magic Power of Zinc

LOW stomach acid is the most common cause of acid reflux in clients that I work with.Yes, LOW stomach acid can create acid reflux as much (or more) than high stomach acid!Why? Low stomach acid affects...

6 Mai 202146min