THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

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Episoder(335)

31// Why Your Doctor Says Your Labs Look "Normal" - Even When You Don't FEEL Normal

Your doctor shares your lab results with the news that they are… NORMAL!You don’t FEEL normal, so what does that mean?These “Normal” lab results were compared to a lab’s reference range.The problem wi...

4 Mar 202145min

30// Overcome Fear of Food with Alisha Carlson, Non-Diet Lifestyle Coach

Raise your hand if…You have fears surrounding food.Diet and exercise are a source of frustration.You struggle with body-image.The scale in your bathroom is a source of stress.You fear the scale, so yo...

25 Feb 202142min

29// Celiac Disease, Concussions, and Colonoscopies with Joey Miller, Certified Gastroenterolgy Nurse

Have you ever gotten a colonoscopy?Have you ever gotten an endoscopy?If you have ever been diagnosed with or have gone to your doctor for any GI problem, it is very likely that you have been asked to ...

18 Feb 202154min

28// The Best Talk Therapy to Help Your Gut - with Brenda Aufderhar, RN, LMSW, CST-D

Today, join me for a conversation with Brenda Aufderhar RN, LCSW, CST-D!Brenda’s journey started as a mom trying to find help for her cerebral palsy child! Brenda found Craniosacral Therapy and wanted...

11 Feb 202159min

27// How to Use the Hospital and Holistic Healthcare TOGETHER: A Case Study on my Recent Miscarriage

Today, I'd like to share a personal story about my recent pregnancy and miscarriage. This story encapsulates the ENTIRE reason I started the Better Belly Podcast. People don’t often hear REAL health s...

4 Feb 202134min

26// Is your period out of whack?! 3 Pathways that Link Gut Health to Hormonal Health - with Sophie Shepherd FDN-P

Are your hormonal cycles short? Does PMS or your period take you out every month, causing you to dread the arrival of your period? Or do you not get a period at all?Do you get migraines/headaches arou...

28 Jan 202150min

25// Histamines: A Possible Cause of Your Diarrhea, IBS, Fatigue, Insomnia, Irregular Menstruation, and More! - with Isabel Smith RD

Do you suffer from allergies?Do you frequently take over the counter antihistamines?Do you have symptoms that don’t feel ‘connected’?Symptoms such as: rashes, clogged sinuses, diarrhea, constipation, ...

21 Jan 202151min

24// Got Acid Reflux? No Problem! 5 Things to Consider to Heal Your Acid Reflux - Without Pharmaceuticals!

Have you ever been to the doctor and they didn’t have answers for your symptoms?Have you ever been given medications or suggestions by doctors that made your condition worse?On today’s episode, our gu...

14 Jan 202154min