The Complete Fat Guide: What Lifters Actually Need for Health and Performance
In this episode of the Bodybuilding Dietitians podcast, we delve into the often-overlooked topic of dietary fat and its role in health, performance, body composition, and bodybuilding nutrition. Whil...
5 Jul 44min
3 Fitness Myths That Are Still Costing People Progress
In this episode of The Bodybuilding Dietitians Podcast, we work through three of the most persistent fitness myths we see in practice and online. We start with detox diets and elimination diets, cover...
28 Jun 39min
The Complete Carbohydrate Guide: What Lifters Actually Need and Why
In this episode of The Bodybuilding Dietitians Podcast, we work through everything lifters need to know about carbohydrates. We start with what carbohydrates actually do beyond just providing energy, ...
21 Jun 42min
Cut or Bulk, Meal Frequency in a Cut and How to Stay on Track While Travelling
In this episode of The Bodybuilding Dietitians Podcast, we run through another Instagram Q&A and welcome Talia to the show for her first appearance. We start with how to decide between cutting and bul...
14 Jun 31min
Complete Protein Guide: What Actually Matters for Muscle Gain, Fat Loss and Performance
In this episode of The Bodybuilding Dietitians Podcast, we kick off our macronutrient series with a full deep dive on protein. We start with why protein matters for you beyond muscle, from connective ...
7 Jun 36min
Muscle Retention Guide | What Matters Most When You Are in a Deficit
In this episode of The Bodybuilding Dietitians Podcast, we break down how to actually hold onto muscle when you are in a calorie deficit. We cover why perception of muscle loss is often inaccurate an...
31 Mai 44min
Why Your Fat Loss and Muscle Gain Has Stalled and What to Actually Fix
In this episode of The Bodybuilding Dietitians Podcast, we unpack why putting in effort and following a strategy doesn't always lead to the results you expect. We start by looking at the growing role ...
24 Mai 34min
Making Dieting Easier | Fat Loss Tips That Actually Work
In this episode of The Bodybuilding Dietitians Podcast, we share practical strategies that make fat loss more sustainable. We talk through keeping food choices consistent day to day, why that doesn't ...
17 Mai 33min
