The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.

Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.

Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.

Learn more about our coaching and services at https://www.thebodybuildingdietitians.com

We hope you enjoy!

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Episoder(348)

#71 Iron Supplementation, Choosing Which Federation To Compete With, Eat More and Decrease Cardio?

#71 Iron Supplementation, Choosing Which Federation To Compete With, Eat More and Decrease Cardio?

Welcome back for episode 71 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Iron supplementat...

6 Mai 202045min

ROAD TO 2021 - Ep. 3 - Full Day Of Eating, Skinfold Results AND MORE

ROAD TO 2021 - Ep. 3 - Full Day Of Eating, Skinfold Results AND MORE

Welcome back for episode #3 of our Road To 2021 Series! On this week's episode Jack and Tyarra give a life update, talk about their recent skinfold results and current body compositions, plus go in d...

30 Apr 202040min

#70 Post-Show Recovery Strategies With The Physique Coach, Kyle Webber

#70 Post-Show Recovery Strategies With The Physique Coach, Kyle Webber

Welcome back for episode 70 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack interview Kyle Webber. Kyle is an Accredited Sports Nutritionist, physique coach and bodybui...

28 Apr 202056min

ROAD TO 2021 - Ep. 2 - We’ve Decided When To Compete

ROAD TO 2021 - Ep. 2 - We’ve Decided When To Compete

Welcome back for episode #2 of our Road To 2021 Series! On this week's episode Jack and Tyarra give an exciting announcement for when they plan to compete in 2021, including a breakdown of their com...

22 Apr 202030min

#69 Losing Stubborn Body Fat, Considerations Before Coaching Yourself, Opinions On OMAD Diets

#69 Losing Stubborn Body Fat, Considerations Before Coaching Yourself, Opinions On OMAD Diets

Welcome back for episode 69 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Should you compet...

19 Apr 202044min

ROAD TO 2021 - Ep. 1 - Improvement Season Update

ROAD TO 2021 - Ep. 1 - Improvement Season Update

Welcome to a new series starting on The Bodybuilding Dietitians Podcast - "ROAD TO 2021" Tune in and follow along with this series to hear weekly updates on Jack and Tyarra's journeys to stage! These...

14 Apr 202042min

#68 Interview With Alex Thomas, President Of Sports Nutrition Australia

#68 Interview With Alex Thomas, President Of Sports Nutrition Australia

Welcome back for episode 68 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra interview Alex Thomas, the President of Sports Nutrition Australia (SNA). Alex Thomas is no...

10 Apr 20201h 1min

#67 Building Your Own Gym, High Carb Diets, And Why You Might Always Feel Hungry

#67 Building Your Own Gym, High Carb Diets, And Why You Might Always Feel Hungry

Welcome back for episode 67 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Helpful tips for...

1 Apr 202041min

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