The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.

Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.

Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.

Learn more about our coaching and services at https://www.thebodybuildingdietitians.com

We hope you enjoy!

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(348)

2020 Comp Prep Miniseries Episode 10 - I Didn’t Expect It To End Like This

2020 Comp Prep Miniseries Episode 10 - I Didn’t Expect It To End Like This

Welcome back to The Bodybuilding Dietitians Podcast! For this episode you are joined by Tyarra for the final podcast of her 2020 Comp Prep Miniseries. Thank you again for tuning into the podcast an...

29 Mar 202048min

#66 How To Keep Your Gains During COVID-19

#66 How To Keep Your Gains During COVID-19

Welcome Back For Episode 66 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack discuss various topics surrounding COVID-19, nutrition, training and health. - Tips for e...

22 Mar 202038min

2020 Comp Prep Miniseries Episode 9 - ARNOLD CLASSIC AUSTRALIA CANCELLED

2020 Comp Prep Miniseries Episode 9 - ARNOLD CLASSIC AUSTRALIA CANCELLED

Welcome back for episode 9 of Tyarra's 2020 comp prep miniseries! On this week's episode Tyarra talks about the tragic cancellation of the Arnold Classic Australia, and her plans for continuing to mo...

16 Mar 202046min

#65 Paleo Diets, Managing Cravings, Skinfolds vs DEXA vs Inbody Scans, Why GMO Foods Are Good

#65 Paleo Diets, Managing Cravings, Skinfolds vs DEXA vs Inbody Scans, Why GMO Foods Are Good

Welcome back for episode 65 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to nutrition, health, fitness and comp ...

12 Mar 202039min

2020 Comp Prep Miniseries Episode 8 - Determined To Keep Improving

2020 Comp Prep Miniseries Episode 8 - Determined To Keep Improving

Welcome back for episode 8 of Tyarra's 2020 comp prep miniseries! On this week's episode Tyarra talks about how she's feeling being 12 days out from the Arnold Classic Australia, and her mindset movi...

8 Mar 202053min

#64 Does Building Muscle Actually Increase Metabolism? How To Choose A Quality Coach AND MORE

#64 Does Building Muscle Actually Increase Metabolism? How To Choose A Quality Coach AND MORE

Welcome back for episode 64 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of questions relating to fitness, nutrition, health and comp prep! Topics inc...

4 Mar 202038min

2020 Comp Prep Miniseries Episode 7 - IFBB QLD SHOW DAY RECAP

2020 Comp Prep Miniseries Episode 7 - IFBB QLD SHOW DAY RECAP

Welcome back for episode 7 of Tyarra's 2020 comp prep miniseries! On this week's episode Tyarra talks about her experience competing with the IFBB for the first time, including the lessons she's lear...

1 Mar 202052min

2020 Comp Prep Miniseries Episode 6 - IT’S PEAK WEEK!

2020 Comp Prep Miniseries Episode 6 - IT’S PEAK WEEK!

Welcome back for episode 6 of Tyarra's 2020 Comp Prep Miniseries! On this week's episode Tyarra talks about her recent spontaneous feature in the news paper, as well as a detailed physique update and...

23 Feb 202049min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
g-punktet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
lydartikler-fra-aftenposten
rss-lopedrommen
klimaks
rss-loping-for-nybegynnere
kjed-deg-i-sovn-verdens-kjedeligste-podcast
hormonelle-frida
hverdagspsyken
sinnsyn