KNP308 - PCOS, Intuitive Eating and Health at any Size with Felice Romallo
On today's show, I was joined by Felice Ramallo. She is a Rochester, NY based Registered Dietitian Nutritionist (RD/RDN) and Lead Dietitian at Allara Health. She earned her BS in Nutrition at Syracuse...
3 Des 20211h 2min
KNP307 - Late Night Cravings, Best Tips for at Home Workouts, Binge Eating, and Hitting Goals During the Holidays + More!
Next Level Wait List -> http://mynextlevelexperience.com/wait-list/ On today's show, Michelle and I sat down for a Q & A podcast. We covered a bunch of topics ranging from binge eating, how to hit n...
30 Nov 20211h 1min
KNP306 - MINDSTRONG - The Pursuit of Growing Your Mindset
On today's show, I was joined by the one and only Craig Smith aka The Greatest Day Mindset. This episode was a very broad discussion covering everything from post Thanksgiving feels, not allowing it ...
26 Nov 20211h 6min
KNP305 - Thanksgiving Tips, Maximizing Your Struggles and Keeping Active During the Winter
On today's episode, Michelle and I discussed how to maximize your struggles and learn to use them as strengths. We then discussed some tips for Thanksgiving that might not be what you think. Lastly, w...
23 Nov 202151min
KNP304 - Stress, Hormones, and Human Optimization With Dr. Ralph Esposito
On today's show, I was joined by Dr. Ralph Esposito. We discussed all things hormones, vitamins and mineral deficiencies, stress, and how to optimize your body. About Dr. Ralph Esposito, ND, LAc - Nat...
19 Nov 202151min
KNP303 - The Healing Power of Food Mentally, Emotionally, and Physically
Michelle and I discussed eating foods that help with mood disorders such as anxiety and depression on today's show. We often talk a lot about balance and not including your favorite foods such as suga...
16 Nov 202158min
KNP302 - Busy Moms - Listen Up! - No More Excuses with Amy Williams
On today's show, I was joined by my friend Amy Williams, also known as @absbyamy on Instagram. Amy is a mom of six kids; yes, you read that right, lol, and does not let that get in the way of her fitn...
12 Nov 20211h
KNP301 - Top 5 Reasons Why You Aren't Putting on Muscle
On today's show, Michelle and I discussed the top 5 reasons you aren't putting on muscle. You might be thinking you don't want any muscle, but we expand the immense benefits to having more muscle to o...
9 Nov 202158min
