KNP300 - Stop Waiting for the Right Time to Start
On today's show, Michelle and I were joined by fellow Key Nutrition coach Chelsey Bird. We discussed the pros and cons of dieting during the holidays and tips to navigate the holidays both mentally an...
5 Nov 20211h 7min
KNP299 - Warning Signs You Might Need to Stop Dieting
On today's episode, Michelle and I first discussed her recent stretch of anxiety and what she did to pull out of that funk. We then covered the warning signs that you might need to stop dieting. Some ...
2 Nov 202153min
KNP298 - Metabolic Flexibility 101 With Rachel Gregory
On today's show, I was joined by Rachel Gregory to talk all things metabolic flexibility. What is metabolic flexibility and are you metabolically flexible are two key questions we covered. Rachel's in...
29 Okt 20211h 14min
KNP297 - Controlling binge eating post-diet, protein intake, machines vs. free weights + more! - Q&A
On days show, I was joined by the one and only, Jen Coles. Jen was subbing in for Michelle on a Q & A episode. We also discussed mercury poisoning, nutritional weaknesses, tips for less knee pain duri...
26 Okt 202154min
KNP296 - Build Your Own Story With Glenn Lovelace
My good friend Glenn came on the show to tell us a little about his story and how he became "ItsYourWingman" on Instagram. Tune in and make sure to follow him! Next Level Overview Video – http://my...
22 Okt 20211h 6min
KNP295 - It's Time to Start Focusing on Your Actual Health, not "Public Health."
On today's show, I passionately discussed my feelings on the simple idea that we are being divided on issues that never needed to divide us. That big Pharma funds the media, the media funds your fears...
19 Okt 202124min
KNP294 - If your weight loss has stalled, listen up.
On today's show, I discussed the theory of set-stuck points in the body and how that correlates to your weight loss journey. We have known that there are points in the body where it's hard to gain any...
15 Okt 202152min
KNP293 - The Importance of Mental Health
On today's show, Michelle and I talked about the topic of Mental Health. We all deal with it to varying degrees, and it looks very different for each individual. It could be very minimal for some of y...
12 Okt 202146min
