KNP292 - Building Muscle 101 with Lifting Lindsay
On today's show, I was joined by my friend Lindsay Parker, also known as liftinglindsay on Instagram. We discussed all things building muscle and strength training. Linsday is incredibly educated when...
8 Okt 20211h 12min
KNP291 - Top 5 Things That Will Derail Your Fitness Plan
On today's show, Michelle and I discussed the top 5 things that can potentially derail your fitness plan/journey. We talk a lot about tips and tricks to succeed, but what about when circumstances out ...
5 Okt 202159min
KNP290 - How to Have More Abundance, Love and Greatness in Your Life
On today's show, I was joined by my Next Level Experience business partners, Kevin and Altee Dapper. We discussed the idea of attracting more abundance in your life. We are all meant to be abundant in...
1 Okt 20211h 7min
KNP289 - Food and Fitness Hacks!
On today's show, Michelle and I discussed all the many fitness and food hacks we could think of to throw your way. We have, at one point or another, most likely spoken on all these items before. Howev...
28 Sep 202157min
KNP288 - Following Your Dreams, Eating on the Road, and Never Giving Up with WWE Referee Jessika Carr
On today's show, I was joined by my friend Jessika Carr, also known as ladyrefjess, on Instagram. She was the first full-time female referee in the WWE and has since paved the way for others to do the...
24 Sep 202145min
KNP287 - Getting Sick During a Cut, Plant Based Diets, Reverse Dieting, Hormones and More - Q & A
On today's show, Michelle and I answered some of your questions on the following topics: The game changers documentary, what to do if you get sick during a cut, how to deal with the mental torture tha...
21 Sep 20211h
KNP286 - Supplements, Gratitude, Affirmations, and More!
On today's show, I was joined by my good friend Logan Adams as a sit-in co-host for Michelle. While I know you all love when Michelle is on, and rightfully so, Logan did a great job sitting in for her...
17 Sep 202157min
KNP285 - Lack of Patience is the Silent Killer
On today's show, Michelle and I discussed how your lack of patience is killing your health journey. Although we live in a world of fast-moving technology where everything is at our fingertips in no ti...
14 Sep 202150min
