KNP284 - How to Stop Relying on Motivation
Today's episode was a solo podcast where I dove deep on the subject of "motivation". The problem is, we get sold motivation by all the gurus to buy their course, their e-book, etc. I believe we are of...
10 Sep 202129min
KNP283 - 5 Rules/Guidelines for Dieting
On today's show, I discussed coming up with your 5 rules/guidelines for your dieting and or health and fitness journey.I have been challenging my clients this week to really think about this exact con...
7 Sep 202134min
KNP282 - Hacks to a Mental Detox, Meditation and the Power of the Mind With The Fitness Shaman
I was joined by my friend Sean McDevitt aka The Fitness Shaman. We discussed everything from meditation , to mindset to 5 ways to get a mental detox. Here is Sean's Bio - Born and raised in Los Ang...
3 Sep 202156min
KNP281 - I Almost Relapsed - A Story of Resting on Your Laurels
On today's show, I was joined by a very special guest to discuss my almost relapse in Mexico after nearly nine years of sobriety and what led up to this. I have been very public about my past and subs...
31 Aug 20211h 1min
KNP280 - How to Shift Your Focus in the Right Direction with Craig Smith
We had my good friend Craig Smith on the podcast again. Craig is clinical therapist, podcaster, speaker and mindset coach. Craig owns The Greatest Day Mindset counseling and passionately serves and su...
27 Aug 20211h 10min
KNP279 - Making a Healthy Lifestyle Affordable - Not Using Too "Expensive" as an Excuse Anymore
On today's show, Michelle and I discussed the notion that being healthy is too expensive. Quite frankly, we both believe it's not a valid excuse, and we will explain why. While we understand some incr...
24 Aug 202152min
KNP278 - Goals and Finding Your Purpose with Amy Fairchild
On today's episode, we were joined in studio by our good friend Amy Fairchild of The Encourage Project. We discussed how passion and purpose are in fact not the same thing and how specifically they di...
20 Aug 202158min
KNP277 - The 7 Biggest Macro Tracking Mistakes
On today's show, Michelle and I discussed the 7 biggest macro tracking mistakes. We went into depth on the following 7 items. Biggest Tracking Mistakes: Not tracking intentionally Lack of consistency...
17 Aug 202155min
