#233 Processed food, sugar, spices and British Colonial History with Sathnam Sanghera
Sathnam Sanghera’s journalism has covered far reaching topics including racism, homophobia and even pianos in train stations which he bizarrely doesn't like. But when he decided to turn his attention ...
7 Feb 20241h 2min
Snacksize 4: How to Measure Ageing
Todays Snacksize Doctor’s Kitchen podcast is all how we measure ageing. With all the interest in ageing and a burgeoning industry including drugs and supplements that claim to reverse your age, how do...
2 Feb 20249min
#232 Sugar Crashes, Cravings and how to prevent Sugar Spikes with Jessie Inchauspé
Jessie Inchauspé is back on the podcast talking about everything to do with sugar, cravings, spikes, how to enjoy your food and the surprising health effects of normalising blood sugar.Jessie is a Fre...
31 Jan 20241h 5min
BONUS Comfort Cooking and Joyful Food with Ravinder Bhogal
One of the best experiences I had in a restaurant was when I sat at a table in Marylebone (London), decorated with floral cloths and comfy pillows. Nestling into my seat I was struck by beautiful spic...
29 Jan 202436min
Snacksize 3: Hope, Motivation and Luck
Todays Snacksize Doctor’s Kitchen podcast is all about motivation and the power of a positive mental mindset. I hope listening to this snippet from my conversation with Ed Jackson on episode 112 is th...
26 Jan 202411min
#231 Weight loss, Visceral fat and Ozempic with Dr Nick Fuller
On todays episode I chat with friend of the podcast, Dr Nick Fuller from University of Sydney about everything to do with sustainable weight loss including why losing just 5% of your body weight trigg...
24 Jan 20241h 32min
Snacksize 2: Foods for Arthritis
Todays Snacksize Doctor’s Kitchen podcast is all about arthritis. Arthritis is one of the commonest conditions that GPs across the UK and beyond see in clinic.But is there something we can do with foo...
19 Jan 20248min
#230 Airfryers. Are they Toxic? With Dr Rupy Aujla and Sakina Okoko
I personally love my airfryer, I’ve been using it at home and in the Doctor’s Kitchen studio since the start of the year, but can they be considered a ‘healthier’ cooking method? This is a question I’...
17 Jan 20241h 5min
