#237 Get Better Sleep with Dr David Garley
I’m always on the search for better sleep. I’ve tried supplements, better pillows, meditations but there always appears to be a day or 2 in my week where I don’t sleep well. And on the one hand, I was...
6 Mar 20241h 43min
Snacksize 8: How Gratitude helps you age better
Todays Snacksize Doctor’s Kitchen podcast is all about how gratitude can help you age better. Is the negative self talk you allow into your conscious ageing you quicker? And what can you do about it? ...
1 Mar 20249min
#236 Cloves. Nature's natural medicine? With Dr Rupy Aujla
A lot of relatives have told me in the past about chewing cloves everyday. It’s part of a habit for some people and a traditional cure for toothache and gum disease. But, depending on who you speak t...
28 Feb 202443min
Snacksize 7: Integrative Cancer Therapy
Todays Snacksize Doctor’s Kitchen podcast is all about integrative approaches to cancer. This is obviously a hugely emotive topic, but I’m a firm believer that more can be done to prevent and treat th...
23 Feb 20248min
#235 Alcohol, Coffee, Lectins, Organic food and Cooking Oils with Dr William Li MD
Dr William Li, New York Times Bestselling author of Eat to Beat your Diet and Eat to Beat Disease, is back on the podcast today talking about everything to do with food as medicine. We discuss a huge ...
21 Feb 20241h 57min
Snacksize 6: Why you need Olive Oil in your life
Todays Snacksize Doctor’s Kitchen podcast is all about Olive Oil. I love extra virgin olive oil because not only is it a fantastic carrier of flavour, a great fat to use for better absorption of fat-s...
16 Feb 20249min
#234 Are Green Powders worth it? with Dr Rupy
Green powders are everywhere and I’m often asked whether people should invest in getting a green powder to consume every day. And as somebody who drinks a green powder in the mornings, this was a grea...
14 Feb 202438min
Snacksize 5: Household Toxins to be wary of
Todays Snacksize Doctor’s Kitchen podcast is all about toxic load. On episode 104, Professor Robert Thomas and I have a frank conversation about household toxins, cancer risk and diet. I love chatting...
9 Feb 20248min
