Cardio vs Strength Is a Myth and the Science Proves It - Dr. Alyssa Olenick
You've been told that 10,000 steps a day is enough to keep you healthy but when it comes to your bones and your muscles, walking falls short, and the science explains exactly why. The real drivers of ...
7 Jul 2h 3min
The Testosterone Myth Men Have Been Lied To About
You were told your testosterone is "normal" so why do you still feel exhausted, weak, and off? The number on your lab report was never built for you, and your own genetics may be the reason it doesn't...
2 Jul 25min
Is the Protein RDA Too Low for You? What 40 Years of Studies Show - Dr. Don Layman & Dr. Heather Leidy | GLS #214
The July Forever Strong Foundations Challenge begins July 6, 2026. This 4-week challenge is designed to help you build a stronger, more energized you through sustainable nutrition, training, and lifes...
30 Jun 1h 56min
Nobody Tells You What GLP-1s Do to Your Sex Drive | GLS #213
The receptor that switches off your appetite on a GLP-1 drug is the same one wired into your reward circuitry, your hormones, and your blood vessels, which means when you turn down hunger, something e...
25 Jun 37min
Why Strength Beats Cardio After 50: Muscle, Longevity & Bone Density - Lisa Smith-Batchen
You might think more cardio is the key to aging well but Lisa Smith-Batchen, who has run 135 miles through Death Valley ten times, says it's strength that actually carries you through the decades.In t...
23 Jun 1h 23min
Laura Horvath, Chris Hinshaw & James Sprague: What Separates Champions From Everyone Else
What does it actually mean to win at the highest level? In this powerful compilation, I’m with 2024 CrossFit Games champion James Sprague, 2023 CrossFit Games champion Laura Horvath, and legendary end...
18 Jun 13min
What Your ED Is Really Telling You About Your Heart, Blood Sugar & Hormones - Urology Roundtable
Most men think erectile dysfunction is a bedroom problem and low testosterone is just a fact of getting older. This roundtable makes the case that both are early warning lights for your heart, your me...
16 Jun 1h 33min
How to Stay Calm in a Crisis and Why Detachment Is a Trainable Skill - Jamie Cochran
Your ego isn’t the enemy, but if you’re not actively controlling it, it is running your team, your home, and your most important relationships. Jamie Cochran, COO of Echelon Front, has spent 13 years ...
9 Jun 1h 26min
