Heart Disease Made Simple
Heart disease rarely strikes from nowhere. It brews quietly for years, injuring blood vessels until it shows up as chest pain, clots, strokes, leg cramps while walking, or erectile dysfunction. We un...
10 Mai 32min
From The Heart #18: Rethinking Processed Food
What if “processed” isn’t the enemy, and the biggest health gains come from something far simpler, eating more real plants most of the time? We take a clear-eyed look at the processing spectrum, from...
6 Mai 21min
You Can Learn To Change If You Practice It
Change doesn’t send a calendar invite. It shows up on an ordinary Tuesday, right when the schedule is already full. We dig into the gap between knowing and doing, and why the real lever for sustainabl...
3 Mai 24min
From The Heart #17: From Fundraiser To Food As Medicine
A packed school gym, 250 tickets, and nearly thirteen thousand dollars raised set the stage for a bigger conversation: how everyday food choices can lower the risk of heart disease, stroke, and cancer...
29 Apr 17min
A Practical Guide To Food Processing And Health
Ever feel whiplash from the Internet’s hot takes on processed food? We cut through the noise with a grounded look at what processing actually means, how the NOVA system works, and why labels alone ca...
26 Apr 21min
Conversations Du Coeur #16: Le Sommeil
La plupart des gens essaient de « forcer » malgré la fatigue, mais le corps, lui, garde le compte. Nous ouvrons le guide du sommeil et montrons comment la quantité, la qualité et la régularité travail...
22 Apr 17min
My Love Hate Relationship With Healthcare
What if the biggest gains in health aren’t hiding in a lab result, but in the patterns you repeat every day? We open season three by tackling a paradox: modern medicine has never been more precise, y...
19 Apr 18min
From The Heart # 15: On Food And Health
Ever wonder why “everything in moderation” keeps failing you? We take you behind the mic for a candid, unscripted walkthrough of lifestyle medicine, clearing the fog around saturated fat, LDL choleste...
15 Apr 27min
