Overrated/Underrated: Muscle Building Edition
In the second installment of the Overrated/Underrated series, Dr. Layne Norton ranks the most talked-about muscle-building strategies as overrated, underrated, or properly rated — based purely on the ...
31 Aug 36min
The Ketogenic Diet with Dr. Dominic D'Agostino
In this episode of the Dr. Layne Norton Podcast, Layne sits down with renowned researcher and ketogenic diet expert Dr. Dominic D’Agostino to dive deep into the science of the ketogenic diet. Professo...
17 Aug 2h 21min
Overrated/Underrated: Fat Loss Edition
In the first installment of a new series, Dr. Layne Norton ranks the most talked-about fat-loss strategies as overrated or underrated, based purely on the evidence. No hype. No bro-science. Just what ...
3 Aug 39min
Sports Nutrition & Performance with Dr. Mike Ormsbee
In this episode, I sit down with Dr. Mike Ormsbee, Director of the Institute of Sports Science and Medicine at Florida State University. Mike is one of the sharpest, most pragmatic researchers in the ...
20 Jul 2h 1min
Metabolic Adaptation
In this episode, Dr. Layne Norton delivers a comprehensive, evidence-based breakdown of metabolic adaptation — one of the biggest reasons why fat loss slows down and maintaining weight loss feels so d...
6 Jul 1h 16min
AMA 05 - Creatine, Plant Protein, Collagen, Fiber, GLP1s and More
In this listener Q&A, Layne dives deep into your most-asked questions on supplements, protein sources, cholesterol, weight-loss medications, and more. As always, he breaks down the actual research and...
22 Jun 57min
Protein Deep Dive
In this deep dive episode, Dr. Layne Norton breaks down everything you need to know about protein — from the molecular level to practical real-world application.We cover:• What protein actually is, ho...
8 Jun 1h 7min
Seed Oils: The Evidence-Based Deep Dive
Are seed oils (and the polyunsaturated fats they contain) quietly destroying your health… or is the outrage mostly hype and misinformation? In this deep-dive episode, Dr. Layne Norton cuts through the...
25 Mai 1h 15min
