Why Don't I Look Like Her?
We spend a lot of time comparing someone else’s results withour own. The reality is that you are not someone else – you are you! If you find yourself comparing yourself and discouraged by the progre...
17 Jun 202522min
How I Travel & Stay Lean
Are you tired of being in the cycle of working so hard to look good for a vacation, a birthday etc. and then ending up feeling bloated and gross and having to start again because you ate and drank lik...
12 Jun 202511min
BLT'S (Bites, Licks & Tastes)
The BLT’s (bites, licks and tastes) are the little things that you eat that you don’t think matter. But everything counts and those little seemingly insignificant bites of this, tastes of that, and l...
10 Jun 20259min
Setting Boundaries in Perimenopause
The reality is that you have probably had a priority thatyou self-sacrificed at some point in life because you felt you had to. Then you started perimenopause and your hormonesstarted to change at wh...
5 Jun 202511min
Gradually, Gradually, Suddenly
I will often hear women say, “Suddenly I blinked and I can’tfit into my clothes’” or “I’ve changed nothing and suddenly nothing works anymore.” In this episode I challenge thesebeliefs. For most wom...
3 Jun 202511min
I Sucked at Being Skinny
I am so fucking done chasing skinny. I am no longer interested in the low calorie, dieting down, excess cardio lifestyle. WhenI realized that my body was better at being strong, my life got a lot ea...
29 Mai 20257min
You're Going to F@CK UP Maintenance
Intentional maintenance is harder than weight loss, which iswhy everyone fucks it up the first time. The good news is that the best way to learn something new is to practice. In this episode I take y...
27 Mai 202512min
The Boring F@CK'N Middle
There is nothing more exciting than starting something new,but (spoiler alert) motivation usually lasts for about 7 to 14 days. The reality is that the real work you need to do, the work that you jus...
22 Mai 20259min
