The Elise Tzurkov Podcast

Join me as Dr. Leslie Yaffa and I talk about checking off the boxes.  There are many expectations that have been put upon women by society, family, themselves etc.  Some of those expectations might ha...

15 Mai 20251h 1min

Macronutrients are carbohydrates, fats and proteins.  Most people count macronutrients in order to lose weight.  Being in a calorie deficit is necessary for weight loss but where those calories come f...

13 Mai 202515min

I often hear women say they’re worth it, but they don’t value themselves enough to make the change they know they need to make.  I have seen the cost of when women don’t invest in themselves and it is...

8 Mai 202511min

You don’t owe anyone an explanation for the choices you make.  Once you cut out the excuses you are going to start living your life unapologetically and showing up as the bad-ass woman that I know you...

6 Mai 20258min

I fully appreciate the need to be reminded rather than told – I am in the same boat as you are!  I am not going to tell you that you need to lift heavy shit because by now you have already heard such ...

29 Apr 202510min

In this episode I explain the difference between calories and macros and how they work in order to lose weight, maintain weight or gain weight (add muscle) intentionally.  I explainthe difference betw...

22 Apr 202516min

I truly want to help women in perimenopause and menopausethrive and that takes knowledge, certification, personal interest and clinical experience.  At this stage of life thereare often so many change...

17 Apr 202526min

Starting something new is hard.  Getting enough reps under your belt to make it part of your life takes time.  When you are working on a new goal - weight loss, muscle building, a bodycomposition chan...

15 Apr 202510min