Everything (ya, everything) Counts
In this episode, I'm gonna shine a mirror at ya and show you the real real. Everything thing you do (and don't do), counts. Let's ruffle feathers together and learn more.
24 Des 202415min
Goal Setting 101
Do you set goals and then NOT follow through for more than a month? I've got you- in this episode I help break your goals down so you can not only achieve them but maintain them as well.
17 Des 202417min
How to be Uncomfortable
Do you REALLY know what discomfort feels like? It's likely the reason you're NOT seeing results in perimenopause and menopause. Learning to be uncomfortable in a skill that needs to be practiced!
10 Des 202413min
Alcohol + Perimenopause
Does alcohol affect you differently in perimenopause? Should you quit drinking altogether? Or is just about balance? Let's find out...!
3 Des 202419min
How to Stay on Track Over the Holidays in Perimenopause
Everything is going well and then...the HOLIDAYS arrive. Guess what? There's a LOT you can control! Grab a coffee and let's get into it!
26 Nov 202419min
Good, Better, Best!
When it comes to diet and nutrition so many of us are obsessed with perfection BUT "good" can help you stick to your goals better. Learn about this easy "Good, Better, Best" approach to use anywhere w...
19 Nov 202412min
Hi, I'm Elise!
Get to know me more and how I ended up here :)
12 Nov 202412min
Why You're Gaining Weight in Perimenopause
It's confusing and frustrating but I'm gonna break it down for ya because there's a reason you're gaining weight in perimenopause.
12 Nov 202415min
