Your diet isn't ONLY what you eat!
When you think of diet, you often think of food, but your diet is MORE than just what you put in your mouth. It is the environment in which you are eating in, the environment in which you are living ...
8 Apr 202514min
Real Talk with Jen Kirsch
Jen Kirsch is an online certified personal trainer and nutrition coach with nearly 3 decades of experience in the fitness industry. As a 54 year old woman she has direct experience with the changes o...
1 Apr 20251h 7min
Redefining Restriction
What does restriction actually mean? What most people say is restrictive is actually probably normal. By redefining restriction, it is going to make your life a lot easier. Redefining restrictive i...
25 Mar 202511min
How to Challenge Your Mindset in Perimenopause/Menopause
When you are in perimenopause and menopause there is a lotof shifting that is happening – lifestyle, identity, needs and wants as a woman, wife, partner, friendships etc. This shit is getting real an...
18 Mar 202512min
HRT with Esther Blum - All About HRT in Perimenopause and Menopause
HRT in perimenopause and menopause is confusing and can feel scary, but I’ve got your back! Esther is an Integrative Dietician (a traditionally trained dietician who is also trained in Functional Medi...
11 Mar 202548min
Redefining Hard
The difference between those who keep going and those whoquit is the redefining of hard. Don’t get me wrong, I know that making changes is hard. There is a lot of information out there so it is as c...
4 Mar 202512min
Stop Stopping!
Are you one of those women who thinks you have done everything and yet nothing is working? Let me tellyou a little secret; the reason that you are likely failing is that you are repeatedly stopping. ...
25 Feb 202510min
How Much Protein Do You Need in Perimenopause?
I am sure it feels extremely overwhelming as we are seeing protein added in everything, but how much protein do you really need? Let’s not complicate things and let me make it as simple as possible. ...
18 Feb 202513min
