The Energy Shift

In this episode I explore why it is important to add decluttering or conscious cleaning to your "To do list", especially in the season of spring. It may have some energetic benefits you haven't consid...

12 Sep 202320min

Any form of exercise can be a movement meditation with the right intention. In this podcast we explore how pilates is more than just physical exercise and discuss how the principles of pilates can ass...

5 Sep 202338min

A new season, a new energy! I love the feel and vibration of Spring and in this month's energy forecast episode we discuss the theme of stillness and why it is important for setting intentions and pla...

29 Aug 202344min

We all want to fill our lives with positive influences and energies, but sometimes it can be hard to avoid negativity. As an energy shift practitioner, I need to protect my energy and clear my enviro...

22 Aug 202341min

Spirituality has different meanings for different people. And spiritual self-care often includes any ritual that connects you back to your true self. Today on the podcast we explore spiritual self ca...

15 Aug 202350min

If you love books and especially books about energy, healing and spirituality, then this week's podcast episode shares a few of my favorites in this "Ask Ilana" podcast episode. Let's stay connected....

8 Aug 202324min

Welcome to the August energy forecast episode for 2023. In this month's episode we discuss the theme of patience, the many moon updates and support tools to guide you through another month on earth. I...

1 Aug 202335min

Human beings hate to fail! Failure, as much as it hurts, is an important part of life. In fact, failure is necessary. In this podcast we explore the energy of failure and how you can shift your next ...

25 Jul 202329min