The Energy Shift

Welcome to a brand-new month! As we enter into the fourth month of 2023 and the second quarter, this month's energy forecast will share the importance of listening to your guidance sources more and cr...

28 Mar 202338min

Many of us have created an armor or shield around our hearts to fully receive love from others or even ourselves. Until self-love has been fully felt, opened, and sustained, unconditional love, cannot...

21 Mar 202329min

Do you ask yourself daily "What do I need today?". This simple question can have such a profound impact on your energy levels, health, wellbeing and mindset and today I share some simple tools to assi...

14 Mar 202319min

Have you heard the term self love and ever wondered, what does that mean exactly and how can I start to practice it? This week on the podcast I share how you can start to explore and cultivate your o...

7 Mar 202337min

Are you ready to connect back to YOU this month? In this week's episode we discuss the March energy forecast topic and I ask you a few questions to kick start this month's theme. In this episode we di...

28 Feb 202328min

Life is often very full! The jam-packed lives that many of us live can bring a lot of physical, mental and emotional demands. In this week's episode I share a couple of simple breathwork techniques ...

21 Feb 202316min

Imagine what life would be like if we all were taught to listen to our internal worlds first, over the external influences? Today on the podcast we discuss this very topic with Kinesiologist, Mentor, ...

14 Feb 202354min

Today I am answering a "Ask Ilana" question from my community and this week we will be discussing the benefits of ocean swims, especially early morning or after work. A lot of what I discuss this week...

7 Feb 202322min