The Energy Shift

The pandemic rocked our mental and emotional wellbeing, but for some like our guest today, it uncovered a condition that she never knew she had. In today's podcast episode we explore adult ADD with a ...

13 Sep 20221h 8min

As women, we go through many life transitions and stages being woman and in today's podcast episode we explore the transition of motherhood and parenthood with Katie Parker who is a social worker, pos...

6 Sep 202255min

Spring energy is here! In this week's podcast episode we discuss what's happening energetically in September, reminders about what the spring energy is all about, the September moon updates, and many ...

30 Aug 202256min

In this week's episode, we explore how you can access and use your inner genius every single day to live a more happy, whole, rich, and abundant life with Alex Harvey, a money & empowerment coach. In ...

23 Aug 202253min

In this week's podcast, we will discuss the power of setting regular intentions and for something a little special, I will be guiding you through a gentle guided yoga Nidra intentions meditation, whic...

16 Aug 202248min

Soul modes are a declaration of the hidden magic that resides inside all women. Women the world is over us fighting against the tide, rather than riding our own waves! In this podcast episode, we expl...

9 Aug 202256min

We are now halfway through 2022! In this week's episode, I discuss the August 2022 energy forecast, moon updates, tools to assist you during August and fill you in with what's been happening in my wor...

2 Aug 202245min

Food is one of the most pleasurable joys of being human. Food connects us to memories, feelings, traditions, family, friends and so much more. In today's episode, we explore why it is important to fol...

26 Jul 20221h 1min